Today’s chat is for all the daughters out there, especially any who may have a strained relationship with their mothers or lacked guidance growing up. We discuss topics about coming into adulthood that are often thought about but not always openly discussed such as body shame or noticing your own behavioural patterns. This chat is a general guide for finding your way through life on your own. Grab your beverage of choice and dive on in. 

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Today I interview Lindsay Christinee, creator of The Wellness Feed, about the biggest obstacles and blessings of leading a more eco-conscious life. I loved everything she had to say on the matter. Grab yourself a comforting beverage and come listen in on our deep conversation regarding Mother Earth. 

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Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things that are outside of our control. Pour your favourite beverage, get cozy, and come dive in. 

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Today's chat is all about how to utilize your technology use, protect yourself online and brand your social media in a way that establishes boundaries. Pour up a cup and let's dive in!

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Last year, I went from the worst burnout I’ve experienced to creating a fresh start to life in just the span of a few weeks. After tons of questions on how it happened, I’m sitting down to tell the full story on how I found my dream home and met a new soulmate, including the manifest methods I used! 

To check out Fetch, go to: https://fetch.thld.co/kalyn

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If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you. 

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Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning cup!

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The new season is here, bringing with it the sounds of morning birds and longer visits from the sun. After we climb out of our winter hibernations and take a good long stretch, we can officially start planting new seeds of life into our lives — and this episode is the first place to start! Let’s talk all things spring renewal. 🌸

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Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole. 

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Today’s chat is an off-the-cuff talk about social media; the consequences, connecting, getting honest about my social media experiences and so much more. Can we really be 100% authentic online? What social media etiquette do we stand for? What are we really looking for online? Come get cozy and answer these questions with me! 

To check out Ana Luisa, go to: https://www.analuisa.com/KALYN

To check out Unbounce, go to: https://unbounce.com/kalyn/ and use promo code KALYN

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