Kandid Conversations

Kandid Conversations

By Kandia JohnsonBusinessEducationSelf-ImprovementHow ToManagement
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Kandid Conversations episodes

  • Break Free From Perfectionism in 8-Minutes

    Ever feel stuck because you're afraid of being wrong? Yeah, me too. In just 8 minutes, we're tackling the fear of being wrong, how it keeps us stuck, and ways to get out of your own way.


    Inspired by a powerful convo between Sarah Jakes Roberts and Angie Martinez, I’ll share why what you release initially doesn’t have to be perfect. Plus, I break down how my 80 Percent Rule can help you beat perfectionism—because 80% done is better than perfect and paralyzed.


    I'll dive into real-life examples and give you a DSD (Do Something Different) challenge to push you out of your comfort zone.
    It's time to stop striving for certainty and start taking action. Remember, being wrong doesn't define you—how you respond does.
    Tune in for some real talk, and a  few laughs.  Let's get unstuck together!

    8 min
  • Stuck at a Crossroad in Life? This Question Changes Everything

    Are you standing at one of life's many crossroads? Maybe you’re contemplating a career change, seizing a growth opportunity, or facing conflict in a relationship. 

    In this episode, I share a powerful question that not only helps you make better decisions but also has the potential to transform your day-to-day life.  And one of the biggest fears I'm continuing to work through right now! 

    Beyond walking away with actionable strategies to apply love-based decisions in various aspects of your life, here are a few other takeaways

    • Love vs. Fear-Based Decisions: Learn how to recognize and shift from fear-based to love-based decisions, finding courage and honoring your peace and well-being.
  • The ‘However Long It Takes’ Mindset: Embrace patience and self-compassion in your journey, knowing that good things take time.
  • Navigating Relationships: Discover how making love-based decisions can strengthen your connections with friends and family, even when it means having tough conversations.
  • Visualizing Success and Challenges: Understand the importance of visualizing both success and potential challenges, preparing to handle them with love and resilience.
  • The Magic Ratio: Apply the 5:1 positive-to-negative interaction ratio to foster a healthier mindset and better decision-making.

    • Join me as we get candid about the struggles and triumphs of navigating life’s crossroads.

    ……

    Questions?! Email me: [email protected]

    Join my FREE 5 Days to Unstoppable Confidence Challenge

    LINK: https://www.kandiajohnson.com/unstoppableconfidence

    Learn more about 1:1 Coaching w/Kandia

    https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

    Gain Access to My Training and Coaching Academy for Leaders at Work

    LINK: https://www.kandiajohnson.com/joinus

    34 min
  • Feeling Intimidated? Remember This

    If you've ever felt like shrinking yourself because you think others are better or faster, this one's for you. In this quick episode, I’m diving into a personal story about overcoming self-doubt and remembering why you deserve to take up space and how to do it.

    6 min
  • When Your Energy Doesn’t Match Your Ambition

    Feeling like your energy doesn't match your ambition? In this episode of Kandid Conversations, I dive into practical strategies for syncing your drive with your vibe, celebrating small victories, and overcoming your inner critic.

    Learn how to manage your very own high standards, embrace flexibility, and find joy in the journey.

    23 min
  • The Critical Life Skill No One Teaches You - Mastering Adaptability

    In a world where change is the only constant and conflicts are a part of our daily grind, I've uncovered one game-changing skill: adaptability. But guess what? It’s rarely taught! Join me, Kandia, your personal hype woman, as I dive into why adaptability is your secret weapon for thriving through the chaos of everyday life. Whether it's navigating workplace dynamics or personal upheavals, this episode explores how you can turn conflict into opportunity and change into victory.

    🎙️ In this episode, I share:

    • Real-life stories that show the transformative power of adaptability.
  • My best strategies to boost your adaptability at work and beyond.
  • Deep insights into how being adaptable can lead to greater peace of mind and strengthen your relationships.

    • Tune in to learn how to embrace change fearlessly and turn every challenge into a stepping-stone towards success. Because when life gets messy, the adaptable don’t just get through – they get ahead.

     

    Join my FREE 5 Days to Unstoppable Confidence Challenge

    LINK: https://www.kandiajohnson.com/unstoppableconfidence

     

    Gain Access to My Training and Coaching Academy for Leaders at Work

    LINK: https://www.kandiajohnson.com/joinus

     

    Schedule a Call to Discuss Coaching or Workshops With Kandia

    https://calendly.com/kandiajohnson

    36 min
  • Is Your Unapproachability Ruining Your Career (And Ways to FIx That)?

    Ever wonder why some folks seem to magnetize opportunities and others don’t? Hint: It’s not all about stacking up credentials or flaunting degrees and accolades. It really boils down to this—Are you the leader who inspires or just intimidates? Do you energize the room, or are you the energy drainer?

    Today, I'm thrilled to kick off a candid conversation series all about stepping up your A-factor: Your Go-To Guide for  Influencing People to Take Action During Change, Conflict and Uncertainty so You Can Level up In Your Career

    What's Poppin' in This Series:

    • Why Your Vibe Matters: Dive deep into how your demeanor influences your career trajectory and personal relationships.
  • Keep It 100 Tips: Straightforward, no-nonsense strategies to reshape how others see you at work—making sure you’re seen, heard, and respected.
  • Walk That Walk: Simple, effective actions to enhance your approachability and adaptability starting today.

    • Join me as we uncover the secrets to not just showing up, but showing up right.

    24 min
  • Shattered Confidence? Here's How to Piece It Together

    Have you ever had a moment that completely shook your confidence? One of those times when it felt like your world was flipped upside down, leaving you doubting your skills, questioning your voice, or decision-making capabilities?

     

    In this episode, I share a night that tested everything I knew about confidence. Imagine being pulled over, surrounded by police searching your car for drugs and guns on a dark highway. Add to that the pressure of leading a workshop on confident communication in just a few hours. Spoiler alert: they found nothing. But the real story? It's about what I found within myself. 

     

    Join me as I unravel how a single event on Route 113 in Virginia reshaped my understanding of confidence and why it's not the absence of fear but the courage to act despite it. Plus, stick around for actionable insights and a special bonus that could change how you face your own moments of doubt.

    ****************************************************************************

    Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

    Join my FREE 5 Days to Unstoppable Confidence Challenge

    LINK: https://www.kandiajohnson.com/unstoppableconfidence

    Get Your Free Rebuilding Your Confidence Workout Plan

    https://www.kandiajohnson.com/confidenceworkout

    Schedule a Call to Discuss Coaching or Workshops With Kandia

    https://calendly.com/kandiajohnson

    Learn more about 1:1 Coaching w/Kandia

    https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

    27 min
  • The Legacy We Leave vs. The Likes We Chase

    In a world obsessed with likes, viral moments, and the endless chase for followers and trappings of success, how often do you hit the pause button and dive deep into your true purpose in life and the impact you'll have on the world when your time is up?   

    Today's episode comes from reflection and raw emotion spurred by losing a guiding light in my life, my former manager and mentor, Jen McNeil. Jen wasn't just a mentor; she was a beacon of wisdom, teaching me invaluable lessons about recognizing my value, leading with grace and assertiveness, and the art of forging genuine trust with your teams at work.  

    As I navigated this loss, a bigger question emerged: Are you creating a legacy that will outlive you?

     

    Here's a heads-up: The answer is far simpler yet more profound than anticipated.

     

    Listen in as I explore what it means to truly touch lives and sculpt a legacy transcending the digital facade. Let's explore how we can shift from being obsessed with chasing the next best thing and more to creating meaningful conversations and moments that speak to leaving a lasting legacy.

    19 min
  • I Went Whale Watching and Found the Magic Formula for Transforming Obstacles into Opportunities

    I recently went whale watching. And let me tell you, it was eye-opening.  Not just because of the majestic whales but because it hit me – this whole adventure is a perfect metaphor for life, especially our work lives. I realized four crucial things – patience, curiosity, presence, and the art of repositioning are your keys to transforming every obstacle into a golden opportunity.

     

    In today’s episode, I explain how these four factors can help you embrace challenging situations.

    Key Takeaways:

    1. Patience in the Process: Discover the value of staying ready and vigilant, even when the big wins seem out of sight. How can you cultivate patience that prepares you for the moments that matter?
  • Curiosity as a Compass: Explore how asking the right questions and stepping beyond your comfort zone can unveil new horizons. What blind spots could you uncover with a shift in perspective?
  • Presence and Repositioning: Are you truly present, or are you missing out on whale-sized opportunities? Learn about the crucial moments that demand your full attention and the art of strategic repositioning in response to evolving situations. It's all about adapting and adjusting your strategy based on new insights and feedback. It's uncomfortable but oh-so-necessary for growth. 
    • 11 min
  • Weekday Wins: How The Wait For The Weekend Mindset is Killing You

    As someone prone to overworking myself, I know we can all get stuck in the daily grind, moving from task to task and meeting to meeting without any breaks.  But here's the thing: whether you are stuck in a career or workday rut, the truth is, the biggest mistake we make is waiting for the weekend or our next vacation to take a break and experience LIFE. After you listen to this episode,  it stops today!

    In this week's episode of Kandid Conversations, 

    • Rethinking Break Schedule and Challenging the Wait For The Weekend Mindset: Unpack the necessity of breaking the monotonous cycle of the daily grind with refreshing breaks.
  • Scheduling Breakout Blocks: Discover the energizing effect of inserting small windows of leisure, downtime, and joy Mid-week or mid-day. 
  • Calendaring Me Time: Learn to be ruthless in planning personal time and sticking to it for your peace of mind and productivity!
  • Embracing The 4 R's: Reflect, Rejuvenate, Re-energize, and Return to work. Explore how just 20-30 minutes of a cherished activity during your workday can significantly positively change mood and creativity.

    • Join the conversation to reframe your concept of the workday and empower yourself with bolder breaks.

     

    Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

    Join my FREE 5 Days to Unstoppable Confidence Challenge

    https://www.kandiajohnson.com/unstoppableconfidence

    Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

    Get 1:1 Coaching w/Kandia

    • https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility
  • https://calendly.com/kandiajohnson

    • Grab Digital Journal: Show Up Anyway Mindset Journal:

    • https://payhip.com/b/hK6w2

     

    19 min

About Kandid Conversations

From the publisher's feed

Ready to lead without losing it? This podcast is for leaders who are navigating change, conflict and uncertainty at work and life, while still trying to show up with clarity, confidence, and composure.