Kandid Conversations

In this episode, I share a life lesson in disguise from an unexpected source - a Hulu email. I reveal the importance of being okay with changing your mind and updating the terms and conditions of your life.

We'll explore the signs that it's time to reassess your "subscriber agreements," whether unmet expectations, crossed boundaries, or a lack of mutual benefit. I'll also provide thought-provoking journal prompts to help you reflect on what you might need to unsubscribe from.  

Key Takeaways:

• Showing up is about being true to yourself, not seeking applause from others.

Ready to show up for yourself by letting go of what doesn't serve you anymore? Listen in!

Are you ready to show up and speak up at work and in life despite feeling fear, uncertainty, or self-doubt?

Join my FREE 5 Days to Unstoppable Confidence Challenge

https://www.kandiajohnson.com/unstoppableconfidence

Gain Access to My Training and Coaching Academy for Leaders at Work https://www.kandiajohnson.com/joinus

Get 1:1 Coaching w/Kandia

• https://www.kandiajohnson.com/leadership-confidence-impact-and-visibility

Grab Digital Journal: Show Up Anyway Mindset Journal:

• https://payhip.com/b/hK6w2

Have you ever wondered if there's a secret cheat code to getting unstuck and unlocking a new level of success in life?

In today’s episode, I discuss the concept of cheat codes for success. I share my personal experiences and insights as I talk about the power of gratitude and how it can help us get unstuck and find peace,  the importance of being present, making well-informed decisions, and adopting a positive mindset.

I also provide prompts and examples that can help activate gratitude and shift our energy from chaos to calm or negative to positive energy.

Ready to shift your energy in the right direction?

I'll guide you through practical exercises and thought-provoking examples that will not only activate your gratitude but also turbocharge your energy towards a more confident, healthy, and vibrant approach to the daily grind.

Have you ever felt like you had to prove them wrong?

In this episode, I dive into my own story as the only Black woman on a team and how my 'prove them wrong' mindset led to misconceptions about my colleagues and affected our project's success. It's a deep dive into the critical role of self-awareness and how easily we can project our insecurities onto others. I'll explore the pitfalls of seeking external validation, the transformative power of introspection, and how to recognize when you're trapped in the 'prove them wrong' mentality.

 Join me on this journey of what it takes to lead a more emotionally intelligent life and learn what to do instead of proving them wrong.

A  few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas. 

I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.

Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.

00:00 Introduction and Personal Journey

00:12 The Power of Meditation

00:32 The Impact of Age and Societal Norms

01:34 Physical Changes and Challenges

01:58 The Role of Self-Doubt

02:16 The Importance of Daily Practice

04:07 The Domino Effect of Goals

09:20 The Power of Habit Stacking

10:15 Making Desired Behaviors Convenient

15:25 Overcoming Mental Barriers

16:42 Conclusion and Call to Action

Can you imagine a day where the journey toward your goals and dreams is just as fulfilling as reaching the destination itself? It might seem far-fetched, but take from me; you are just one decision away from this reality. It all begins with one powerful shift in your views about what it means to feel successful.

In this episode, I open up about my own struggles with being fixated on tangible goals and achievements and what I do daily and weekly to feel proud of myself and celebrate the moment in front of me as well the moments to come.  

I'll share how I retrained my mind to stop waiting for some future milestone to feel proud and in control. 

If you're feeling stuck or struggling to find motivation, this episode is for you. Join me in exploring how to align your goals with a sense of daily fulfillment. Let's redefine what it means to achieve and find joy in the journey towards our dreams.

I have a confession: As much as I love writing down my to-do lists and crossing off items as I complete them, they often leave me feeling overwhelmed and stuck in a loop of unproductivity. Sounds familiar? If you're nodding along, frustrated by the endless hustle that doesn’t seem to yield results, it's time for a fresh perspective on focus and productivity.

In this power-packed episode, I'm sharing ten powerful tips to reshape how you plan your days and achieve your most ambitious goals.

You'll discover the critical mistakes that sabotage progress and how to overcome them by identifying your optimal energy zones. Plus, I'll explain why traditional to-do lists might hold you back and introduce a follow-up strategy that keeps you on course even when life throws curveballs.

Whether your goal is to sharpen your focus, convert your intentions into actions, or simply make the most of your 24 hours, this episode will upgrade your ability to get things done.

Tune in now to take the first step toward your level-up.

What do you need to stop doing for a more joyful and fulfilling life?

Sometimes we get so focused on finding the courage to start something new that we fail to realize that stopping is where our success lies.  In this mic drop moment with Toure Roberts, he shares things to consider when striving for more balance in our lives. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure Roberts here:

It happens to the best of us. One day you feel on top of the world, and the next day you feel like a failure. During this mic drop moment w/Toure Roberts, he shares one powerful mindset shift for getting unstuck. 

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Toure here:

https://podcasts.apple.com/us/podcast/maintaining-balance-its-not-what-you-think-w-tour%C3%A9-roberts/id1519506695?i=1000560295255

Sometimes, stepping into the next best version of yourself means giving yourself permission to no longer believe certain things. As we approach a new season, what do you need to give yourself permission to no longer believe?

Mic drop moments are 2-minute clips of inspiration and action tips from full episodes of the Kandid Conversations podcast. You can listen to the full episode w/Charlene here:

https://podcasts.apple.com/us/podcast/speak-your-truth-powerfully-and-skillfully-w-charlene/id1519506695?i=1000564744108

Chantel George delivers a master class on the mindset, method, and message you need to confidently sell yourself.  As the founder of Sistas In Sales (SIS), she shares unspoken rules of selling yourself and advancing in corporate America and two key factors that helped her raise 1 million for her organization in 6 months.

Additional topics include

• Three unspoken rules of selling yourself and advancing in the workplace.

Visit: https://sistasinsales.com/

Follow on Instagram: https://www.instagram.com/sistasinsales/

Follow on Facebook: https://www.facebook.com/sistasinsales/

Follow on LinkedIn: https://www.linkedin.com/company/sistas-in-sales/ x