The most valuable thing in life is your health. Join the discussion on nontraditional forms of health and wellness to maintain your optimal health. Keshia shares her healthy lifestyle choices by being joined by her doctors that assist in maintaining her health and well being. Hear the conversation among, Dr. Nicole Kamau chiropractor and wellness specialist, Dr. Lou Pack foot and ankle surgeon, and Dr. Darria Long Gillespie "Chief Doctor" and Executive Vice President, Sharecare Inc.
Every topic is up for discussion with these doctors, so listen for some of your personal questions to be answered.

The most valuable thing in life is your health

Being a mother is a full-time job, but there are no pre-qualifications to have children. Last week Keshia went to North Carolina to visit her best friend Shayla who is married with a newborn and two other kids. Keshia got a taste of what it was like to juggle a full household. Listen as Keshia is joined by two super moms, her mother, Denise and best friend Shayla, as they discuss Keshia's experience in learning the chaos and joy in being a mother of 3. Hear advice, tips, and helpful tools on the many titles that fall under the umbrella of being a mother.

Being a mother is a full-time jib

Every trend is not for everybody, so be enlightened on which fabric colors, cuts, and styles work for your body type. Hear professional tips as Keshia is joined by Stylist and Costume Designer, Sylvia Akuchie. Sylvia Akuchie, through her 11 years of experience, has costume designed for The Have and Have Not's, For Better or Worse, House of Payne, Oprah, Music Artist and the list goes on. Also listen for fan Twitter questions answered live on the show.

Every trend is not for everybody, so be enlightened on which fabric colors, cuts, and styles work for your body type. Hear professional tips as Keshia is joined by Stylist and Costume Designer, Sylvia Akuchie. Sylvia Akuchie, through her 11 years of experience, has costume designed for The Have and Have Not's, For Better or Worse, House of Payne, Oprah, Music Artist and the list goes on. Also listen for fan Twitter questions answered live on the show.

Want to hear what women really have to say about life, men, relationships, and much more? This week on Kandidly Keshia, be informed as you laugh along with Keshia, as she is joined by her girlfriends Arian, Tobey, and Dawayna. Even hear insights and wisdom from Keshia's mom, Denise, who has been married over 30 plus years.

Want to hear what women really have to say about life, men, relationships, and much more? This week on Kandidly Keshia, be informed as you laugh along with Keshia, as she is joined by her girlfriends Arian, Tobey, and Dawayna. Even hear insights and wisdom from Keshia's mom, Denise, who has been married over 30 plus years.

A discussion about beauty from the inside out. Hear tips and insights as Keshia is join by her celebrity glam squad: Make-up Artist Jason McGlothin, Nail Technician Candace Hawk, Hairstylist Lindsey Tunstall, Esthetician Khalilah Kinard, and Life coach/ Ordained Minister Raymond Coleman.

A discussion about beauty from the inside out. Hear tips and insights as Keshia is join by her celebrity glam squad: Make-up Artist Jason McGlothin, Nail Technician Candace Hawk, Hairstylist Lindsey Tunstall, Esthetician Khalilah Kinard, and Life coach/ Ordained Minister Raymond Coleman.