We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun.

If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer!

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If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt.

Promoting inclusive Karate with a focus on mental health aspects of training.

Teaching both nationally and internationally.

let's connect: [email protected]

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