Kare For Kūpuna

In this episode, we discuss the top 10 major concerns our seniors face today, ranging from healthcare costs and financial predators to technological advancements that can leave seniors behind. The best part? We also offer practical solutions to these issues.

Here are just a few of the concerns we cover:

• Healthcare costs

Plus, for a fun twist, we ask each other, "What is your guilty pleasure TV show to watch?" Don’t miss out on getting to know your Kūpuna Kare Girls better! 💚 

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kūpuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, we reintroduce ourselves through a series of rapid-fire questions, giving you a fun way to get to know us better. 😊 

We also dive into the story behind starting the podcast, sharing our passions and motivations, and some of the challenges we've faced along the way.

Don't miss this engaging and personal episode!

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kūpuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this special episode, we sit down with our very first sponsor and TRUSTED PARTNER, Michael Gleason, from Windward Senior Day Care Center. Windward Senior Day Care Center offers a safe and nurturing environment for seniors, providing social activities, meals, and personalized care to enhance the quality of life for our Kūpuna.

🌐 Windward Senior Day Care Center

Want to Become A Trusted Partner?

Don't miss this inspiring episode!

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kūpuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, we share essential tips to keep yourself safe and healthy during the hot Hawaiian summer. 🌺

Don't miss this episode packed with valuable advice!

Stay protected with the products we mentioned in the podcast:

• Australian Gold Sunblock

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kūpuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, we dive into one of the most popular sports today—pickleball! Learn fun and interesting facts about the game and discover various locations around Hawai'i where you can play.

Don't miss out on this engaging and informative episode.

Ready to start playing? Use the links below to purchase your set through our Amazon Affiliate links! 

• Pickleball Paddles Set of 2

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, we welcome guest speakers Keilee and Mark, coordinators of Key Project's Kūpuna Program. They share insights into the incredible work Key Project does for our Kūpuna, from socialization and cultural activities to fitness and nutrition.

🔑 What Is Key Project?

The Key Project, based in Kualoa-Heʻeia, Hawai'i, focuses on strengthening the community through various programs and services. They emphasize cultural preservation, education, and social services, offering a broad range of initiatives for all age groups.

To learn more about Key Project, visit their website: Key Project

🙌 What Is Their Kūpuna Program All About?

The Kūpuna Program, known as Na Pua o Koʻolau, supports seniors aged 50 and over by promoting socialization, cultural activities, fitness, and healthy eating. Participants enjoy weekly breakfasts, virtual and in-person creative classes, fitness sessions, excursions, and more.

Discover their Kūpuna Program here: Kūpuna Program

🎉 Can't Miss Upcoming Events

July 27th, 2024 - Summer Bash 

October 12th, 2024 - Waihe'e Festival

Find the latest events and activities organized by Key Project on their News & Events page.

Don’t miss out on this heartwarming and informative episode. 🌺 

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, Trina and Lani welcome special guest Lani Almaza, founder of Alaka'i Associates, to discuss the critical importance of self-care. As a kūpuna herself, Lani shares her wisdom on why self-care should be a top priority, whether you're a kūpuna or a caregiver.

A little bit about Lani:

Life took a challenging turn for Lani when her youngest son developed brain cancer 20 years ago. Through this difficult journey, Alaka'i Associates was born, and the importance of self-care became evident to her. Alaka’i Associates' mission is to guide others in living a more activated life focused on health and wellness.

In this episode, you'll learn:

• Why self-care is essential for everyone, especially kūpunua and caregivers.

🔍 To learn more about Alaka'i Associates and access amazing stress-relieving and self-care resources, visit their website: Alaka'i Associates Website

📕 Explore the power of transformation and change with Lani’s inspiring journey by purchasing her book: Buy Lani's Book

📧 Stay connected and follow Lani's journey by subscribing to her email list for the latest blogs and resources: Subscribe to Lani's Newsletter

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are fostering a vibrant and supportive community for our beloved kūpunua and caregivers.

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this episode, Trina and Lani dive deep into the topic of Dementia, explaining how it differs from Alzheimer's and sharing 10 critical warning signs caregivers should be aware of.

This episode holds a special place in our hearts as it is dedicated to Lani’s father, Benjamin Soliven, who sadly passed away from Dementia in February of 2024. 💚 

Here’s what you can expect in this heartfelt episode:

• Educational insights on Dementia and its distinction from Alzheimer's.

This episode aims to provide valuable information and support to all caregivers and families navigating the challenges of Dementia.

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Thank you for your continued support of the Kare For Kupuna Podcast. Together, we are building a compassionate and informed community for our beloved Kūpuna and their caregivers

Mahalo, Trina & Lani 🌺

In this emotional and heartfelt episode, Trina and Lani welcome guest speaker and dear friend, Savy Makalena, the founder and CEO of the non-profit organization, Gimme A Break.

Savy shares her inspiring life story and the motivation behind starting the Gimme A Break Foundation. This incredible organization is dedicated to caring for caregivers by providing essential support, resources, and outreach that promote self-care and survival. We believe that we are all caregivers at some point in our lives, and caregivers deserve both support and the ability to thrive.

Here’s what you can expect from this episode:

Learn about the weekly online support sessions offered by Gimme A Break.

Discover a wealth of resources and trusted professionals for education, wellness, counseling, nutrition, fitness, legal assistance, and more.

Join a community of caregivers providing a “safe” space through workshops, retreats, presentations, and more.

This episode is packed with valuable insights and heartfelt stories that highlight the importance of supporting our caregivers.

To learn more about the Gimme A Break Foundation, visit their website: Gimme A Break Website

Caregivers: Interested in joining a weekly support session? Click here: Weekly Support Sessions

Want to support this amazing foundation? Click here to donate: Donate to Gimme A Break

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Your engagement and support mean the world to us. Thank you for your continued support of Kare For Kūpuna. Together, we’re building a community that values and cares for our elders.

Mahalo, Trina & Lani 🌺

In this episode, Trina and Lani welcome Carl Powell, founder of Grow With Carl, to share his incredible life story and the journey he has taken with Grow With Carl. Carl has built a community of true friendship, with some clients being part of his community for over 20 years.

During our conversation, Carl touches on:

• The importance of positive self-talk

And so much more.

A quick bio on Carl: Carl Powell is a motivational speaker, wellness coach, and author who has been transforming lives for over four decades. As a personal wellness coach, Carl has helped countless individuals achieve their fitness aspirations by evaluating their current fitness levels and developing customized fitness programs. He teaches various methods to maintain wellness and cognitive brain health, helping seniors stay active, eat healthily, and engage in mind-stimulating activities. Carl's dedication and passion have significantly impacted countless seniors in Hawaii.

About Grow With Carl: Grow With Carl is a unique amalgamation of Qigong, Pilates, Yoga, Strength Training, and Meditation. Whether you prefer online classes via Zoom, video on demand on Vimeo, or in-person classes at his in-home studio on Maui, Carl's program is designed to ensure you can access his expertise anytime, anywhere.

🌐 Learn more about Carl and what he has to offer: Visit Carl's Website

📺 Subscribe and watch his free classes on YouTube: Watch on YouTube

Don't miss out on this inspiring episode!

Supporting Our Podcast & The Kūpuna Community:

Discover ways to show your love for our podcast and uplift the Kūpuna community.

⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

📧 Join Our Insider’s List: Subscribe Here

📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

🌐 Make a meaningful impact by donating through our website: Donate Here

Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

Your engagement and support mean the world to us. Thank you for your continued support of Kare For Kūpuna. Together, we’re building a community that values and cares for our elders.

Mahalo, Trina & Lani 🌺