Kare For Kūpuna

Kare For Kūpuna

By Trina & Lani - The Kūpuna Kare GirlsHealth & Fitness
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Kare For Kūpuna episodes

  • #17: 8 Important Tips To Protecting Your Vision

    In this episode, we share 8 essential tips to help you keep your eyes healthy and your vision sharp. From finding a trusted doctor and wearing sunglasses even on cloudy days to eating foods that support eye health, this episode is packed with valuable advice.

    Here’s what you’ll learn:

    • How to find a doctor you can trust and the questions to ask. 🩺
  • The importance of wearing sunglasses 😎
  • Foods that boost your vision 🥦🥕
  • And much more!
  • It's crucial to consider your eye health starting at a young age.

    As Theodor Roosevelt said, "Old age is like everything else. To make a success of it, you have to start young."

    Don’t miss out on these insightful tips to help you protect your vision for years to come.

     

    Supporting Our Podcast & The Kūpuna Community:

    Discover ways to show your love for our podcast and uplift the Kūpuna community.

     

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

     

    📧 Join Our Insider’s List: Subscribe Here

     

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

     

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

     

    Your engagement and support mean the world to us. Thank you for your continued support of Kare For Kūpuna. Together, we’re building a community that values and cares for our elders.

    Mahalo, Trina & Lani 🌺

    9 min
  • #16: Ear Health with Rob Tousignant of Miracle Ear Hawaii

    In this episode, Trina and Lani welcome guest speaker Rob Tousignant, a licensed hearing instrument specialist, to discuss the crucial topic of hearing health. Rob shares invaluable insights on how hearing impacts overall health and why it’s essential for our Kūpuna to prioritize ear health.

    Here’s what you can expect in this episode:

    • When to Start Getting Your Ears Checked: Learn the ideal time for seniors to begin regular hearing check-ups.
  • Impact on Mental Health: Discover fascinating facts about how hearing is connected to cognitive decline and mental well-being.
  • Tips for Wearing Hearing Aids: Struggling with hearing aids? Rob offers practical advice and motivation to make wearing them more comfortable.
  • Don’t miss this informative and engaging episode. It’s filled with tips and knowledge that can significantly improve the quality of life for our Kūpuna.

     

    Want to learn more about Miracle Ear Hawaii or get in touch with a hearing care professional? Click on this link:

    https://www.miracle-ear.com/ 

     

     

    Supporting Our Podcast & The Kūpuna Community:

    Discover ways to show your love for our podcast and uplift the Kūpuna community.

     

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

     

    📧 Join Our Insider’s List: Subscribe Here

     

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

     

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

     

    Your engagement and support mean the world to us. Thank you for your continued support of Kare For Kūpuna. Together, we’re building a community that values and cares for our elders.

    Mahalo, Trina & Lani 🌺

    9 min
  • #15: Small Business Spotlight - EZ Pickup Hawaii

    In this episode, we shine a spotlight on Caleb Akau, the owner of EZ Pickup Hawaii, as part of our Small Business Spotlight series. EZ Pickup is a locally owned and operated family business specializing in junk removal, hauling, and delivery services across the Big Island of Hawaii.

    Here's what you can expect from this episode:


    🚛 Insights into the services offered by EZ Pickup, including junk removal, deliveries, local moving, hauling, cleanouts, and light demolitions.

    👨‍👩‍👧‍👦 Learn about Caleb Akau's journey as a small business owner and the passion behind EZ Pickup's commitment to serving families and businesses in our community.

    📞 Contact information for EZ Pickup: If you or a loved one are in need of their services, feel free to reach out to Caleb at (808) 644-6362.

    You can also visit their website and learn more at: 

    https://www.ezpickupshawaii.com/ 

     

    Ready to learn more about EZ Pickup and how they can help meet your hauling and delivery needs? Listen to the episode now! 🎧



    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

     

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

     

    📧 Join Our Insider’s List: Subscribe Here

     

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

     

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

     

     

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

    7 min
  • #14: Oral Health Tips with Patrick Donnelly

    In this episode, Trina and Lani are joined by special guest speaker Patrick Donnelly from the Hawai'i Oral Health Coalition.

    Patrick sheds light on the significance of oral health and shares invaluable tips that you won't want to miss. From the importance of regular dental care to practical strategies for maintaining a healthy smile, Patrick covers it all. He also discusses the challenges that communities face regarding oral health and how the Oral Health Coalition is working to address them.

    Additionally, Patrick shares his personal journey with oral health, offering insights and inspiration that resonate with listeners of all ages.

    Click Here To Learn More About Patrick:

    https://www.hiphi.org/staff-member/patrick-donnelly/ 

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

     

     

    10 min
  • #13: Protect Your Kidneys with These 6 Tips

    In this episode, we delve into kidney awareness, shedding light on the importance of preventing kidney diseases and offering invaluable tips to safeguard your health.

    Did you know...that over 360 people start dialysis treatment every day?

    It's a staggering statistic, and one that hits close to home for us in Hawai'i, where people have a 30% greater chance of kidney disease due to our ethnic background.

    It's a real problem, and as a community, we must prioritize kidney disease prevention for our cherished Kūpuna.

    Tune in as we share 6 essential tips to help you protect your kidneys and maintain optimal health. Whether you're a Kūpuna yourself or have loved ones at risk, these insights are invaluable for safeguarding your well-being.

     

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

    10 min
  • #12: 7 Tips To Avoid Scams

    In this episode, we delve into essential strategies to help you steer clear of scams in today's digital world.

    Scammers are becoming increasingly creative, making it crucial to stay informed and vigilant. We share seven practical tips to protect yourself, from avoiding suspicious links in random messages to safeguarding your personal information online. They also emphasize the importance of regularly updating passwords and remaining cautious when sharing sensitive details.

    Join us as we share with you the knowledge and tools to safeguard your financial and personal security. Your safety is our top priority, and we're dedicated to providing valuable insights to help you navigate the digital landscape safely.

    Ready to arm yourself against scams? Tune in! 

     

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

     

     

    11 min
  • #11: At Home Safety Tips For Aging Kūpuna

    In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home.

    Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in serving seniors in our community, we offer invaluable insights into creating a safe living environment tailored to the unique needs of our beloved elders.

    Join us as we explore practical safety measures, from preventing slips and falls to ensuring proper emergency contacts and optimizing home accessibility. Learn how small changes can make a big difference in promoting the well-being and independence of our Kūpuna.

    💡 And here's a helpful tip: Did you know that some home safety equipment and items such as railings, shower seats, and emergency devices may be included in your Medicare plan? Be sure to check your coverage to see if you're eligible for these valuable benefits.

     

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

     

     

    9 min
  • #10: Seniors Farmers Market Nutrition Program with Cheryll Octavio from HCEOC

    In this episode, Trina and Lani are joined by Cheryll to explore the fantastic USDA program designed to provide low-income Kūpuna with locally grown produce.

    The Seniors Farmers Market Nutrition Program is an amazong program that helps eligible individuals get access to fresh, nutritious foods from farmers markets across the island.

    Cheryll walks us through the qualification criteria, including age requirements and household income limits, and highlights the convenience of ordering online and picking up at designated meeting spots.

    Don't miss out on this enlightening discussion that's not only timely but also offers valuable insights into improving access to healthy foods for our beloved Kūpuna community.

    Tune in now to learn more and start enjoying the bounty of locally grown produce!


    Ready to reap the benefits of this incredible program? Applications are now open on the HCEOC website, and applying is as easy as can be!

    Apply Now: Seniors Farmers Market Nutrition Program





    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

    11 min
  • #9: Senior Discounts You Need To Know About

    In this episode, we've uncovered a wealth of exclusive discounts and savings opportunities tailored specifically for our cherished Kūpuna community. From airline perks to dining deals, we've compiled a comprehensive list of locations and services where you can enjoy special discounts.

    Here's a glimpse of what you'll discover:

    🛫 Uncover how you can enjoy a 10% discount with Hawaiian Airlines!

    🍽️ Explore a curated selection of restaurants offering fantastic discounts for seniors like you.

    💸 Learn about additional savings opportunities and exclusive offers available exclusively for seniors.

    Whether you're looking to save on travel, dining out, or everyday essentials, this episode is a must-listen!

    Ready to unlock incredible savings?

    Tune in now to discover the senior discounts you need to know about! 🌺🎧

     

     

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

     

    9 min
  • #8: Free Tax Preparation Services For Our Kūpuna

    Just in time for tax season, we have compiled a wealth of invaluable information on free tax preparation services tailored specifically for our beloved Kūpuna.

    Here's why this episode is perfectly timed for you:

    📋 Dive into a comprehensive list of places across Hawai'i offering free tax preparation services for our Kūpuna

    💰 Discover how these services can help us seniors save a significant amount of money during tax season

    🔍 Gain insights into AARP and Goodwill's tax preparedness services available across the islands

    With tax season upon us, there's no better time to empower our community with this essential knowledge. Whether you're a Kūpuna yourself or have loved ones who could benefit from this valuable information, be sure to tune in!

    Ready to make the most of tax season? 



    If you'd like more details or have any questions, please don't hesitate to email us at [email protected].

    Disclaimer: Please note that we are not tax experts. The information provided in this episode is for general guidance only - please talk with your local tax advisor for tax related questions.

     

     

     

    Supporting Our Podcast & The Kupuna Community:

    Discover ways to show your love for our podcast and uplift the Kupuna community.

    ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts

    📧 Join Our Insider’s List: Subscribe Here

    📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links

    🌐 Make a meaningful impact by donating through our website: Donate Here

    Did you know...20% of all proceeds directly support non-profit organizations dedicated to assisting seniors in our community. Your generosity, regardless of the amount, creates a significant impact and is sincerely appreciated.

    Your engagement and support mean the world to us. Thank you for being an integral part of our journey.

    Mahalo, Trina & Lani 🌺

    9 min

About Kare For Kūpuna

From the publisher's feed

Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders.