Kare For Kūpuna

Kare For Kūpuna

By Trina & Lani - The Kūpuna Kare GirlsHealth & Fitness
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Kare For Kūpuna episodes

  • #59: Butt Stuff...🍑

    Let's talk about Butt Stuff...🍑


    This week, we’re diving into a topic that might make you giggle (or cringe)—but it’s a conversation that could save lives. Colonoscopies! 🩺

    Trina & Lani break down everything you need to know about colon cancer, colonoscopies, and why getting screened is SO important. 💙

    In this episode, we cover:

    ✔️ Colon cancer facts & why early detection is key 🎯
    ✔️ Busting common myths about colonoscopies 🛑🚫
    ✔️ Lani’s personal colonoscopy experience… ew! 😂

    Did you know? Colon cancer is one of the most common cancers but also one of the most preventable when caught early. 🙌 Screening = Prevention.


    Let’s start normalizing the conversation (yes, even the awkward ones! 😉) and encourage our kūpuna to take charge of their health. Share this with a friend who needs this reminder! 💙🍑


    Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

    🔗 https://www.kareforkupuna.com/expo 

     

    Mahalo for being part of our community,


    Trina & Lani 💚🌺 

     

    9 min
  • #58: Why Does Hawaii Have Such a Kidney Issue?

    This week, we're diving into an important health topic that affects many in our islands: Chronic Kidney Disease (CKD).

    In this episode, we break down why CKD is more common in Hawai‘i and how YOU can protect your kidney health. 

    💭 Did you know?


    ➡️ Hawai‘i has a 30% higher rate of kidney disease than the national average. ⚠️


    ➡️ Native Hawaiians, Japanese, Filipinos & Pacific Islanders are at higher risk. 👥


    ➡️ CKD can lead to serious health complications if left untreated. 😟

     

    Tune in to learn:

    ✔️ What CKD is & how it affects our kūpuna 🏥
    ✔️ Common risk factors & warning signs 🚨
    ✔️ Easy lifestyle changes to help protect your kidneys 💙💦

    📢 Help us spread awareness! Share with a loved one who could benefit from this episode & share this important info! 🏡👨‍👩‍👧‍👦

     

     

    Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

    🔗 https://www.kareforkupuna.com/expo 

     

    Mahalo for being part of our community,


    Trina & Lani 💚🌺 

    9 min
  • #57: FREE Rides for Seniors

    We have an important episode for you this week, one that could truly make a difference in the lives of our Kūpuna! 💙

    In Episode #57, we welcome Nicole More from HMONO, who shares all about the Kōkua Hali Transportation Program—a FREE ride service for seniors in Hawai‘i. 🚐✨

    Many of our Kūpuna face challenges when it comes to transportation, making it difficult to get to medical appointments, the grocery store, or other essential places. That’s where this incredible program steps in!

    In this episode, we cover:

    ✅ What the Kōkua Hali Transportation Program offers
    ✅ Who qualifies for free rides
    ✅ How to sign up and take advantage of this amazing service

    We highly encourage anyone with aging loved ones or Kūpuna in their life to tune in and learn more! 🎧


    Learn more the Kōkua Hali Transportation Program:

    👉 https://hmono.org/transportation-services/



    Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

    🔗 https://www.kareforkupuna.com/expo 

    Mahalo for being part of our journey!

    15 min
  • #56: Meet Elder Care Attorney Laurie Adamshick

    This week on the Kare For Kūpuna Podcast, we’re bringing you essential legal insights with our special guest, Laurie Adamshick of Rulon & Adamshick LLC Elder Care Law. Laurie is dedicated to helping Kūpuna and their families navigate the complexities of elder care planning, estate protection, and long-term care solutions.

    In this episode, we sit down with Laurie to discuss:

    ✔️ Why elder care law is crucial for Kūpuna and caregivers
    ✔️ How proper legal planning can protect your assets and healthcare wishes
    ✔️ Key resources to help families prepare for the future

    Learn more about Laurie Adamshick and her expertise:

    🔗 Meet Laurie

    Discover why Rulon & Adamshick LLC is a trusted elder care law firm:

    🔗 Why Choose Them?


    Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

    🔗 https://www.kareforkupuna.com/expo 

    Mahalo for being part of our journey!



    18 min
  • #55: 10 Facts You May Not Know About Social Security

    This week on the Kare For Kūpuna Podcast, we dive into 10 surprising Social Security facts that many Kūpuna and caregivers don’t know! These insights could help you navigate benefits more effectively—don’t miss out!

    If you would like to chat with one of us directly, feel free to fill out our contact form here: 

    https://www.kareforkupuna.com/contact-us 

     

    Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

    🔗 https://www.kareforkupuna.com/expo 

    Mahalo for being part of our journey!

    10 min
  • #54: Happy 1 Year Anniversary TO US

    Can you believe it? The Kare For Kūpuna Podcast is officially ONE year old! 🥳🎂

    In this special anniversary episode, we take you on a journey through our first year—sharing our favorite moments, biggest takeaways, and answering listener questions. And to make it even more special, we are coming to you live from Sedona, AZ! 🌄

    It’s been an incredible year of learning, laughter, and meaningful conversations, and we couldn’t have done it without YOU—our amazing listeners. 💜

    Come celebrate with us and tune in! 

     

    8 min
  • #53: AARP ARTICLE SUMMARY: Outsmart The System

    We’re breaking down some game-changing tips from AARP on how to outsmart the system when it comes to Social Security and Medicare! 🏥💡

    We dive into key takeaways from an insightful AARP article, sharing essential strategies that could save you time, money, and stress. Trust us—you’ll probably learn something you didn’t know before!

    📖 Read the original article here: AARP Outsmart The System

    13 min
  • #52: Meet Our Marketing Director - Michael Curry

    This week, we’re switching things up! We’re thrilled to introduce Michael Curry, the mastermind behind our podcast and marketing efforts. Michael wears many hats – podcast director, content creator, editor, and all things digital marketing.

    In this episode, you’ll hear some fun and lighthearted conversations as we get to know the guy who keeps our digital presence running strong.

    If you or someone you know could use help with digital marketing, feel free to reach out to Michael directly at [email protected].


    Mahalo! 💚 

    21 min
  • #51: Returning Sponsor - Savy from Gimme A Break

    This week, we welcome back our dear friend and trusted partner, Savy Makalena, founder of Gimme A Break. Savy shares her mission to support caregivers by offering much-needed respite, education, and resources. 💖

    In this episode, Savy opens up about:

    • The heart behind Gimme A Break and how it’s making a difference for caregivers.
    • Her inspiring efforts to pass a bill in Congress aimed at ensuring caregivers get paid for their invaluable work. Become an advocate here!
    • A very special announcement you won’t want to miss! 🎉
    • Take a moment to listen, and let’s rally together to support the caregivers in our lives.

       

      17 min
    • #50: Social Security Changes Happening in 2025

      This week, we’re tackling a topic that impacts kūpuna and their loved ones across the islands—Social Security changes happening in 2025.

      In this episode, we break down the updates you need to know, how these changes could affect your benefits, and what steps you can take to plan for the year ahead.

      Whether you’re nearing retirement, caring for a kūpuna, or simply want to stay informed, this episode is packed with helpful insights to keep you prepared.


      Mahalo for being part of our podcast 'ohana,

      Trina & Lani 🌺

      8 min

    About Kare For Kūpuna

    From the publisher's feed

    Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders.