Kare For Kūpuna

In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!

✨ What you’ll learn:

What makes menopause weight gain different

Simple nutrition swaps that make a big difference

The importance of muscle + movement at any age

Mindset shifts to help you stay consistent and feel strong

Whether you're a kūpuna or simply a woman seeking more balance and confidence in your wellness journey, these tips are golden.

In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first.

💡 What you’ll learn:

Why you should never pay the full amount right away

Who to contact before sending a payment

Tips for reviewing and negotiating your medical bills

Programs and options that could save you thousands

This episode could literally save you money — so don’t skip it!

We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂

🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication Issues

In this lighthearted (and wine-fueled 🍷) episode:

Lani spills on her wild weekend in Vegas 🎰

We pour a glass and dive into the real talk around communication issues in relationships 💬❤️

And of course... we share a few good laughs 😄

Whether you’re a kūpuna, caregiver, or someone who loves honest conversations with a side of sass, you’ll love this series!

Cheers to more laughs, deeper conversations, and building stronger connections — one sip at a time. 🍷

With aloha,

In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted.

You’ll learn:

The top AI scams happening in Hawai‘i right now

How to spot red flags before it’s too late

What to do if you or a loved one is targeted

💡 Knowledge is power. Staying informed is the first step in staying protected.

Need help navigating AI or online safety for your kūpuna?

Stay safe and savvy,

In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴

Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn:

Who is most at risk for skin cancer

Simple and effective sun protection tips

What to look out for and how to protect your skin all year long

Whether you spend your days at the beach or in the garden, this episode is a must-listen for anyone living under the Hawaiian sun. 🧴🕶

We’ve got a special one for you this week! 💚

🎧 Episode #64: Meet the Pomaikai Softball Legends

They open up about:

Their journeys through life and what led them to the softball field

Why playing the game keeps them active, sharp, and connected

What being part of a team means to them as kūpuna

You’ll laugh, you’ll feel inspired, and you just might be ready to pick up a glove yourself! 🤙

Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

🔗 https://www.kareforkupuna.com/expo 

This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure.

💥 What causes it?

Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take control of your heart health. ❤️

👉 Tune in now and take a step toward a healthier you!

As always, mahalo for supporting the Kare For Kūpuna Podcast. Your health and happiness matter, and we’re honored to be part of your journey!

In this heartfelt episode, we open up about loneliness..a very real challenge many of our Kūpuna face, especially when routines slow down and loved ones are far away.

But you're not alone! 💚

In this episode, Trina & Lani share 10 simple and powerful tips to help you (or your loved ones) make the most of your retirement years. From surrounding yourself with positive people 👨‍👩‍👧‍👦 to staying active 🏃‍♂️ and finding joy in everyday moments 🌸—this episode is packed with encouragement and practical ways to create a fulfilling retired life.

Whether you're already enjoying retirement or just beginning to think about it, this episode will leave you feeling inspired and uplifted. 💚

Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

🔗 https://www.kareforkupuna.com/expo 

We welcome special guest Kami Bolster from HCEOC to introduce the Mālama Kūpuna Program—a life-changing initiative providing seniors with:

✨ Transportation assistance 🚗

This program is all about helping kūpuna maintain their independence, comfort, and well-being so they can continue to age in place with dignity. If you or a loved one could benefit from this program, you NEED to hear this episode!

Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here:

🔗 https://www.kareforkupuna.com/expo