The 2019 Obstacle Course World Championship was held recently in London, England. The 2019 15k race was won by Karin Karlsson, from Sweden.

This is Karin's first win at OCRWC. In her four previous years at OCRWC she has five podium finishes and two fourth places. Going into 2019 she had never finished worse than fourth at OCRWC.

Karin talks about her approach to the race and how she visualized her victory long before it happened. She and Will talk about the mental side of OCR and it's importance in winning big races and how her mental game helped her win the 2019 Obstacle Course Racing World Championship.

---   Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race.   ---   The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter.   ---   What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.