In this episode I share my view on postpartum depression, my own experience of nearly having one and what you can do to prevent ppd from happening. Also I share how our current society plays a role in developing ppd. For more info about holistic breastfeeding & breastfeeding empowerment, follow me on Instagram: karla_holistic.breastfeeding. don't hesitate to reach our and send me a DM if you need any support. Enjoy listening!

In this episode I share the shift I've made which turned my life as a new breastfeeding mom around

From feeling insecure and ready to quit, to continuing and enjoying it.

90% of new moms are dealing with the same struggles and insecurities.

We need to see the importance of making this shift & awareness in time so our baby & ourselves can flourish in the best possible way.

For more guidance in your journey contact me on Instagram: karla_holistic.breastfeeding

A part not many moms speak about or accept from themselves. This episode is about the emotional challenges of new motherhood, how to deal with them. Accept them and that real self-love and self-care more is than having a long bath.

The other day I received a very direct message in my inboxrequests after uploading a story where I was breastfeeding my daughter. In this episode I share my thoughts about the topic. And most of all how any interference creates error in the motherbrain and the effects of it in the longterm for mother and child.

In the middle of one of the most stressful situations in life (housemoving) I lost my patience. I got overwhelmed and this reflected not only on me but also on my children. In this episode I share my process, what I did (and didn't do) and how you can respond to any stressful situation in life.

A while ago I got two different reactions to the fact that I still breastfeed my (almost) three year old daughter. In this podcast I share with you how it made me feel and how I responded to it.

Last week during a nervous break down I got a beautiful insight that changed my mood immediately. I share the story about our upcoming housemove and my emotional challenges that came along. Processes that can be applied to any stage in life. I hope you enjoy listening to this episode

We have learned to do our research, read books and ask for external advice. Advice about our well being and about what we should be doing. But this actually block the connection with your intuition and can affect your breastfeeding success. Find out in this episode how it works

In this episode I dive into the broken nights. Share my tips and some mind hacks on how to wake up more energetically. Enjoy listening! Follow me on instagram: karla.conscious_mothercoach or www.consciousmothercoach.com

How does your (grand)mothers experience affect your journey. The effects and how you can change the outcome of your breastfeeding journey. More info or to book a free Power call go to: www.consciousmothercoach.com