karmamind's podcast

In today's meditation, we will practice acknowledging the similarities between ourselves and others. Often, we focus on differences, but realizing that even a person who seems very different from us is in a fundamental way, just like us, can become the basis of real connection.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

Imagine standing in the street outside your house with two heavy suitcases. One full of worries about the future, and the other regrets about the past. Together, let's reflect on each... and then drop them.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

When you create a healthy boundary for yourself, then things that have hurt you in the past will no longer be able to reach you anymore.

In this guided meditation, we will build an imaginary home and safe haven together, which will lead you into the weekend with a relaxed and confident state of mind.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

On July 4th of 2016, I lost my sister. That day changed my life forever. I've learned that the only way to work through trauma, is to actually work through it, and not around it.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

We practice meditation during specific time periods, but mindfulness is part of all of life. And, life involves speaking and communicating.

By practicing this exercise, you can become more conscious, thus creating healthier relationships.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

Each morning, when walking through the lobby of our apartment building, we are greeted by two magnificent Buddha statues.

It's a wonderful way to start the day, but also serves as a beautiful reminder that no matter how busy life (or our apartment lobby) may get, that we can always close our eyes, take a few deep breaths, and access those higher alpha and theta brainwave signals - the ones responsible for overall better mood, a decrease in pain, and a stronger immune system (among many other benefits). Let's take some time to breathe deeply.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

We've all got struggles. Mine is trying to motivate myself to go to the gym. For many of my clients, it is getting a good night's rest. This meditation was created to help you jump over that hurdle and into a peaceful sleep.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

If you're someone who struggles with chronic pain, then this one is for you. At the age of 19, I was diagnosed with endometriosis stage 4, and although surgery and medication helped, I always felt like I got most relief by sitting still and breathing. I hope you're as excited as I am about this meditation, because we all deserve to live a full and pain-free life.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

The past three days have presented some challenges for me and sometimes it's easier to simply allow ourselves to go below the line. Someone I can always turn to is my husband who often reminds me that there is nothing wrong with feeling low, as long as you are aware of it and embrace it, rather than blaming everyone else around you for the tough days. He has inspired me to create the podcast "The Twelve Intentions of Gratitude" which has helped me get myself out of a funk by bringing awareness to the positive things in my life. May this meditation bring you peace and light as it has me.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script

"It takes nothing to join the crowd. It takes everything to stand alone."

- Buddha

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script