“It was my breathing outside the water that influenced my breathing inside the water.”

This week, Patrick and Daniel are joined by multiple World Champion free-diver Karoline Meyer to talk about how breath control has benefited her life and career diving to incredible, World Record-breaking depths, without breathing equipment.

The Brazilian national takes us through her training regime and explains how she began using breath control as part of her dive training. She outlines the kinds of complex physical and psychological training and breath control techniques she has utilised to make her a leader in the field.