Exploring the true essence of Adana -the most famous 3rd limb of the 8 from ashtnaga yoga, in conversation with Adarsh Williams. 

Today, we’re diving deep into a topic that’s not just for the yoga mat, but for every single moment of your day: the Niyamas

One of the 8 part series exploring the 8 limbs or Ashtanga yoga and how it relates to modern lives and how we can integrate in our daily lives. 

Today, we're going to talk about something we all experience: the conflicting thoughts that buzz around in our minds. We'll explore how understanding these inner battles can help us find peace, both inside ourselves and in the world around us.

Today, we're diving deep into an emotion as old as humanity itself, an instinct that can both protect and paralyze: FEAR!!

 Today we are talking about The Essential Role of Guidance on Your Yogic Journey 

Join host Kiran on "Karuna Yoga with Compassion" to explore the common struggle of feeling "not good enough." This episode unpacks the roots of self-doubt and offers practical wisdom from yoga philosophy, like santosha (contentment) and ahimsa (non-harming), to cultivate self-acceptance. Through personal stories and ancient tales, Kiran guides you towards embracing your inherent worth and finding peace in the present. Discover how to meet your inner critic with kindness and embody compassion, both on and off the yoga mat. Explore online classes and more at www.yogawithk.com.

Do you yearn for real belonging? On KARUNA - Yoga with Compassion, Kiran Adibhatla explores the essential power of human connection. We unpack why community feels scarce today, its profound impact on our physical and mental health (backed by science and yogic wisdom!), and how to intentionally cultivate your 'tribe.' Listen for insights and inspiration to combat isolation and thrive together.

How find and retain motivation for all things we have aversion for. Offering a toolkit from Psychology and Yoga Philosophy.