Busting various myths about yoga that's keeping people away from trying it once.

The Myth of Relaxation: Finding Ease in Every Moment. 

How to stop chasing the idea of relaxation but actually learn to be at ease and relax NOW!

The podcast that explores the intersection of yoga, Ayurveda, and emotional health. Learn how to cultivate inner balance, manage your energy, and live a more fulfilling life with Kiran Adibhatla

Today, we're going beyond the historical context and diving deep into the heart of yoga, exploring its multifaceted nature and how it addresses not just our physical health, but also our mental, emotional, and spiritual well-being. We'll also examine how modern science is catching up with this ancient wisdom, recognizing the importance of a holistic approach to health and wellness.

Joining us today is Dr. Parveen Kaur from Tula Healthcare in San Ramon, a leading advocate for integrative medicine. 

Editing by Rishabh Nedunuri 

Welcome to KARUNA- Yoga with Compassion, your weekly dose of health and wellness. I'm Kiran Adibhatla, and I am thrilled to be your host. I'm the founder of KARUNA- Yoga with Compassion, a yoga studio and school in Pleasanton CA. 

This episode we will be hearing from Jim Coughlin- Director of Downtown Yoga. And we will explore the origins and history of yoga. Smae sotry but told differently!

ENJOY!

Editing and Sound track BY Rishabh Nedunuri and background score from  SHAKTI Band

https://en.wikipedia.org/wiki/Shakti_(band)