Imagine trying to paint a masterpiece without a canvas, or having a canvas with no paint. Both are essential. This ancient wisdom provides a profound framework for understanding our internal landscape.

Yogaś citta-vritti-nirodhaḥ.

Patanjali, the sage who compiled the Yoga Sutras 2,000 years ago, knew exactly why. He didn't see your struggle as a lack of "willpower." He saw it as a structural issue of the human mind. He broke it down into three specific layers that act like gravity, pulling us back to our old selves: the Vrittis, the Kleshas, and the Vikshepas.

Asana practice isn’t just yoga, we all are doing yoga without realizing it! 

Svadhyaya—study of self .

in today’s context!

We are going to look at why your brain treats success like a "Save Button" for learning, and why focusing on failure often just trains you to be anxious. We’ll look at the story of a monk who almost let two mistakes ruin a masterpiece.

Every Sunday, we meet here to explore how ancient wisdom can solve our modern dilemmas. After  going through a deep and somewhat heavy  topic last week, I had a hard time coming up with a topic to speak about, so I asked my teenage daughter to help me. 

Today, we are taking a deep breath and stepping into a topic that touches every family dinner table, every boardroom, and frankly, every heart.

We are talking about the Generational Gap.

Usually, on this show, we talk about how to live. We talk about Asana, breathing, and the ethics of living a good life. But today, we are going to talk about the only thing that is guaranteed in life. We are going to talk about the act of leaving it.

This week, we mark the holiday of Thanksgiving. It is a complex holiday—one of history and myth, of feasting and family. But beneath the turkey and the travel plans, there lies a profound spiritual technology. A technology that the ancient Yogis knew about, and one that modern neuroscience is finally beginning to understand.

That technology is Gratitude.

A yogic approach to healing from injuries 

From the begging to now, how yoga has been shaped and presented to the world via various notable teachers.