On today’s episode of The Being Human Podcast, I’m talking with Kate Northrup all about how your menstrual cycle affects your productivity and how you can use this inner tool to be happier, healthier, and more effective in your business.

I don’t know about you, but there’s not much out there about the female cycle and productivity. Most of the time, as women, we get lost in the ebbs and flows, the constant ups and downs that are our hormones, but Kate has figured out how to use her monthly cycle to her advantage.

As an entrepreneur, bestselling author, speaker, and mother, Kate has built a multimedia educational platform that reaches hundreds of thousands globally. Her work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more.

She’s committed to supporting ambitious women to light up the world without burning themselves out, and teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story.

I cannot wait for you to use the best practices she has around your monthly cycle so you can skyrocket your success, feel better overall, and truly create a schedule that works for you.

Let’s get to it.

Key moments to tune in for:

• [4:29] How your menstrual cycle phases affects you and the most productive thing to do in each one
• [23:39] When to let go versus ramp up, according to your cycle
• [31:29] A daily energy tracker practice that takes less than 5 minutes per day
• [38:42] Kate’s favorite rituals and practices leading up to her period

Resources and Links from the Show: 

• Kate’s Website
• Kate’s Instagram
• Kate’s Facebook
• Kate’s Youtube
• Kate’s latest book, Do Less
• Do Less Weekly Planning Ritual

Links from your show host, Vasavi Kumar:

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

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