Don't get too stressed out this Christmas!
A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Emma's biting puppy and how we teach people (and puppies) how to treat us.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Embrace Your Inner A Hole!
Discussion about human moments and being a bit of a tit sometimes.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

What does regret mean to you?
A discussion about the feeling of regret and how we have experienced it so far in our lives.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

A ramble that starts with the D word,  goes into new normal and ends on staying in your own lane - funny and sweary as usual!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

What even is Channelling?
A discussion about what we think it is and whether we think its an actual thing!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Mid Life Crisis or Mid Life Excitement?
Emma wants to buy a sports car and Kate is actually quite settled and some might say boring, is this a mid life moment? As usual comes with swear warnings!

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

Are you on the woo bus yet?
Are you woo curious?
This episode is about consciousness and how more people are finding their inner woo, and what that even means.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

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Published: Aug. 20, 2021 @ 7AM Edit

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Can you be judgemental about other people?
Do you then end up feeling guilty for doing it and start to judge yourself?
A discussion about the reality of observing differences and how we can do this more consciously.

<< Podcast Episode about Gossip Ruins Lives >>

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.

How Does Your Garden Grow?
This is a discussion about a module in an online program that we created called The Happiness Map, and it helps you to heal and make progress in a creative and gentle way that is still powerful and goes deep.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you would like to be a part of my life changing community you can check out
The Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.