What are the red flags for you that you might be struggling in your life?
If you can know what they are and catch them early, you can implement strategies to improve things before they get any worse.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can visit www.kate-spencer.com

If you would like to be a part of my lifechanging online community you can check out Life & Soul Academy

Feel free to download some Free Resources

You can order my number 1 best selling book Twelve Lessons  and the sequel Twelve Lessons Later from Amazon and any other online book store

Some ideas and strategies to come with a shitter day or week, hard times and those moments when life sneaks up and kicks you hard.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to find out more connect at www.kate-spencer.com

If you'd love to be part of my online community here is the info link to find out more
Life & Soul Academy

Feel Free to download some Free Resources from me

And you can visit your local Amazon store or other online book shop for my number one best seller Twelve Lessons or the sequel Twelve Lessons Later

A chat about physical health and how we can nourish our bodies better.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classed
The Life & Soul Academy 

Get your hands on some Free Resources 

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later.

A chat about Law of Attraction and our experiences with it - good and not so good!

I LOVE to help people to heal, grow and evolve into the best versions of themselves in real life ways.

If you love this podcast and you want to connect more you can find me at www.kate-spencer.com

Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classes
The Life & Soul Academy Info Page

Get your hands on some Free Resources

And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons or the sequel Twelve Lessons Later 

Have you got unfinished emotional business that is always there in the background?
Do you get easily triggered and in your heart do you know that you are dragging the past around and sabotaging yourself in the present?
If the answer is yes then this episode is for you.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources

You can visit your local Amazon or other online book store for my best selling books Twelve Lessons & Twelve Lessons Later

You might love my You Tube Channel or Facebook Page

So often we keep the BEST in reserve and never allow ourselves to enjoy or experience the goodness that we could in our lives, listen in to this episode and find out why not waiting can be a huge act of self care and can assist you to draw in a whole lot more goodness.

I LOVE helping people to heal, grown and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more, find me at  www.kate-spencer.com

If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy

Feel free to download some Free Resources from me.

You can visit your local Amazon Store or other online book shop for my best selling books Twelve Lessons & Twelve Lessons Later.

You might love my You Tube Channel or Facebook Page 

The Shit Cart, The Ask Hole, Vague Booking and more.
If you're a Tribester you know what I mean! And if you aren't, then listen in for a load of lols and stuff we say on the regular.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more, please visit www.kate-spencer.com

Join my online community and get access to a whole load of awesome and life changing content, special guests, a library of guided meditations and classes - Life & Soul Academy

Here is some Free Stuff to help you on your journey

Find my books Twelve Lessons and Twelve Lessons Later on Amazon, Book Depository and other online stores.

It's mad how fast we can go from peaceful to pissed!
Find out what happened to flip the switch this afternoon and what we did next.

I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.

If you love the podcast and you want to connect more - you can find me at www.kate-spencer.com

Join my online community and get access  to a whole load of awesomeness, life changing content, special guests and a library of guided meditations and classes
The Life & Soul Academy Info Page

Feel free to download some Free Resources

And if you love to read, visit your local Amazon Store for my Number 1 Best Selling Book Twelve Lessons & the sequel Twelve Lessons Later

How we can avoid being suckered into the drama and toxicity of gossip, slur campaigns and harmful communication. How gossip harms us and others and how we can raise our standards.

I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.

If you love the podcast and you want more then visit www.kate-spencer.com.

Join my online community and get access to a whole load of awesome, life changing content, special guests, a library of guided meditations and classes and more in my
Life & Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons and Twelve Lessons Later

Dealing with people that suck the life out of you!
How to be kind and retain boundaries and integrity, possibly save a friendship and definitely save your own time and energy.

I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com

If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy

Feel free to download some Free Resources

And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.