Kate is an award-winning entrepreneur, World Champion triathlete, World Record holder in cycling, author, engineer and linguist, and now business coach!

She is always finding new ways to thrive in life and breaking the norm!

In this episode we discuss:

Kate’s life story

“Who’s stopping you?”

Mental blocks and taking action - the choices we make

Why Triathlons? - a shift in perspective and determination

Turning life around, self-awareness, without hitting rock bottom first

Honoring yourself

Unlocking your potential - finding integrity and a grounded foundation

Playing the bigger game

Kate’s bigger plan

Kate’s business coaching, the beginning, the passion, and the method.

The balanced life, the money, and the fun - creating structure and building good habits

Resources:

https://www.katestrong.co/

LinkedIn.com/in/katestrong01

Instagram.com/katestrong01

YouTube.com/katestrong01

https://www.katestrong.co/blog/