Erika Carpenter immigrated to Canada from Switzerland in 1997. She talks a bit about herself and goes on to shares her mother's easy and delicious recipe for potato salad.

Alan Rousseau of Pine Mt. Ranch discusses raising buffalo and yak, and shares a recipe for marinated steak.

Kathryn's 12-year-old friend Kelsea shares a beginner-baker-friendly recipe for crazy chocolate cake.

In Kathryn's Kitchen's June segment, Laura Spaulding, supervisor and coordinator of Deschutes County's Women, Infants and Children's Program (commonly known as WIC), introduces listeners to the "special supplemental nutrition program" that provides supplemental foods, health care referrals, and nutrition education to those who qualify. Laura Spaulding also shares a fast, fun recipe for frozen bananas, a relatively healthy summer treat.

Kathryn talks about her mother, Helen Fuglasang Poulsen Wood, and shares a recipe for strawberry spinach salad

Since 2009, co-founder Melissa Hartwig has helped millions of people transform their lives with the wildly popular The WHOLE30 program.

Nik Rueth, co-founder and CEO of Jem Organic Nut Butters, talks about the company's products and makes Valentine's recipe suggestions

Tami Magers, Council on Aging of Central Oregon's Bend Meal Site and Meals on Wheels Coordinator, talks about Meals on Wheels.