Are you looking to improve your mobility in retirement?

Through commitment, courage, and care, you can practice simple yoga poses that promote healing and joint renewal. These yoga poses help calm the nervous system down and allow for body healing and joint restoration.

In this episode of the Secure Your Retirement podcast, we have Kathy White, a yoga teacher for people aged 50 and over. Her yoga is designed for beginners and everyone to be able to practice when they are 50 and beyond.

Listen in to learn the importance of practicing yoga that allows your nervous system to calm down, plus how to find the right teacher for it.

In this episode, find out:

● Create healthy conditions for joints through simple poses that promote movement and healthy pressure.

● Calming down the nervous system allows for body healing, joint renewal, and restoration.

● Commitment – show up for yourself daily by practicing joint renewal yoga.

● Have the COURAGE to face any restrictions or tightness in your body as you age.

● Find a teacher that works for you if you haven’t tried or liked yoga.

● The importance of showing CARE and kindness to yourself when practicing yoga.

● How Kathy’s Joint Renewal yoga system helps people with joint injuries and hip replacements.

Tweetable Quotes:

● “Healing happens when we’re in the parasympathetic nervous system mode.”- Kathy White

● “When you see progression, that’s when you actually start to fall in love with something, but it takes time to do that.”- Murs Tariq

● “You need to have a practice that is consistent and will last for longevity.”- Kathy White

Get in Touch with Kathy:

● Website:https://www.kathywhiteyoga.com/ ( https://www.kathywhiteyoga.com/)

● Instagram:https://www.instagram.com/kathywhiteyoga/ ( https://www.instagram.com/kathywhiteyoga/)

Resources:

If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!

To access the course, simply visit https://pomwealth.net/3-keys-to-secure-your-retirementlp/ (POMWealth.net/podcast.)