If you prefer:

WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/vR47HhdRzPM

READ THE BLOG HERE: https://www.kathyinframe.com/post/the-consequences-of-suppressing-your-emotions

Don’t cover your emotions, you’re not a cover girl.

Pain makes people fierce.

You're weak, they said to an innocent child.

Be fierce.

And then what?

Do you think it hurts less then?

Just because she learned how to hide it?

This episode is about not suppressing your feelings so let's talk about why.

Please like, share & subscribe it would help me so much.

FOLLOW  KATHYINFRAME ON:

INSTA https://www.instagram.com/kathyinframe

TIK TOK  https://www.tiktok.com/@kathyinframe

PODCAST ON  SPOTIFY  https://open.spotify.com/show/4PHjGoIWGc2GPSoe4UOLTQ

TWITCH https://www.twitch.tv/kathyinframe

FACEBOOK https://www.facebook.com/Kathyinframe

TWITTER https://twitter.com/kathyinframe

DONATE: https://www.paypal.com/paypalme/kathyinframe

SEND ME SOMETHING: Kathy Peters (Kathyinframe) Postfiliale 506 Post nr. 100 418 879 3 Bruchstraße 94 40235 Düsseldorf Germany

Music: Dissociation by Naoya Sakamata | www.youtube.com/c/NaoyaSakamataPIANOmusicChannel/Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/

Art of silence by uniq https://soundcloud.com/uniqofficialAttribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0Music promoted by https://www.chosic.com

#KathyInFrame #donttellmewhattofeel #donttellmewhattofeel#don'tyoutellmewhattofeel #donottellmewhattofeel #PlzDontTellMeWhyIFeelHowIFeelThx #AllowYourselftoFeelYourEmotions #AllowingYourselfToFeelYourFeelings #Ichoosewhatiwanttofeel #Iamallowedtofeel #Iallowmyselftofeel #kathyframe #mentalhealth #feelittohealit #dontforbidmetofeel #dontdiscardmyemotions #discardingmyemotions #letmefeelthepain

How do you BELIEVE IN YOURSELF when NO ONE BELIEVES IN YOU? 

WATCH ON YOUTUBE INSTEAD (publish date 09/05/2021): https://youtu.be/dWLWqz5mYEs

How to believe in yourself when no one else does? 

That's not an easy question to answer, but I promise I will be honest..... 

The path to success isn't linear, isn't exponential, isn't easy. It's tough, it's frustrating, it can break you....sometimes. This is what it looks like when I feel like giving up but DON'T when I feel like I can't keep going but I DO. This is what it looks like to find a way to pursue your dreams no matter what. 

Please like, share & subscribe it would help me so much. 

FOLLOW  KATHYINFRAME ON:   

SEND ME SOMETHING: Kathy Peters (Kathyinframe) Postfiliale 506 Post nr. 100 418 879 3 Bruchstraße 94 40235 Düsseldorf Germany

Music: Dissociation by Naoya Sakamata | www.youtube.com/c/NaoyaSakamataPIANOmusicChannel/Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/Music promoted by https://www.chosic.com/ 

Art of silence by uniq https://soundcloud.com/uniqofficialAttribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0Music promoted by https://www.chosic.com  

#believeinyourself #dontgiveup #keepgoing #dontstopknow #believeinyourselfagain #howtobelieveinyourselfagain #strugglestosuccess #successishard #dreamsarenoteasy #whennoonebelievesinyou #whattodowhennobodybelievesinyou  #believeinyourself #dontquitt #believe #selfbelieve #chaseyourdreams #whennobodybelievesinyou #believeinyourdreams #dontgiveupnow #believeinyourselfmore #yougotthis

A throwback into a dark memory, reflected by the future self. An anecdote of hope.

A question from my past self to my future self.

"I had a mental breakdown. I was crying and crying. I thought my tears would never stop and the pain would never go away.

I remember I cried so hard that I felt entirely dead inside when I stopped eventually.

And while I was staring at the ceiling, filled with this feeling of cold numbness I wondered:

Will it ever be okay?

Will the demons of my past ever stop hurting?

Will I ever gonna be able to move on?"

Read the blog here: https://www.kathyinframe.com/post/dear-future-me-i-have-questions

Follow me on Social media platforms:

Youtube: https://www.youtube.com/channel/UCOaYsekzHEqRCaBlXYZEFGQ

Instagram: https://www.instagram.com/kathyinframe/?hl=en

Tiktok: https://www.tiktok.com/@kathyinframe?

#bpd #bpdrecovery #bpdgirl #bpdthings #healingfrombpd #healingfrombpd #bpdhealing #bpdepisode 

INSPIRED BY

A pair of star-crossed lovers - By William Shakespeare:

"Two households, both alike in dignity,

This is my Shakespeare adaption in which I turn Romeo and Juliet into toxic lovers... I hope you like it. It is also the very first poem of my poetry book. I hope you like it.  

THIS IS MY LITTLE STORY ON HOW I STARTED MY YOUTUBE CAREER ON A LITTLE ISLAND IN SPAIN AND MY LIFE AS AN INSTA MODEL WHILE I WAS CLEANING TOILETS AND MAKING BEDS DURING THE DAY. 

My first lockdown looked very different from the first lockdown most of you guys experience in 2020. Mine was in 2017 it's been a while. I was shut down in a psychiatric hospital because I was mentally unstable and struggled with suicidal thoughts. It was a very hard time for me but I am ready to start sharing it.

#lockdown #mentalhealth #bpd #ptsd #mentalillness #psyichatrichospital #beinghospitalized