Katie Fitz & Host Coach Alli discuss the mental benefits of running and what it truly means to be a runner! Katie is now training for an IRONMAN and is killing the game! If you see her around, please show her some love and support. She's amazing!

In Katies own words: "Running literally saves my mental strength. I generally have a lot of anxiety. And honestly, I didn’t even realize that until I started running. But when I started
running, I started feeling a HUGE release that I never knew I needed."

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Happy Listening!

Coach Alli

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