Kause and Effect

Living life on purpose, in the moment, so much easier said than done. 

Mindshift from grind and struggle to in the moment

1. What we give others

2. How we experience each moment

3. How we give/recieve love

Joy comes from the seemingly simple things.

“Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Do not misunderstand me danger is very real but fear is a choice.”  Will Smith

All this month we are diving headfirst into all aspects of fear! What it is, how it manifests in the body as well as in action, how it can feel, your fear of what others might think of you....  and of course, how fear really is a choice.

Today I teach a technique to calm, relax and focus.  The Four-Square Grounding technique is utilized by police, military, and firefighters to ground themselves before engaging in a dangerous or stressful situation, you know like, entering a burning building.  I have used this technique and shared it with my clients with amazing results.   It only takes about 16 seconds or so to calm, relax and ground yourself so you can respond to a situation with a clearer head.   

Kause and Effect is a podcast about the inner journey to success, abundance, and peace.  The journey begins by looking within, and that’s what I do here, I provide a different perspective on how you may perceive yourself and the world around you and apply these principles to create the life you desire.

Dr. Joe Dispenza:   https://drjoedispenza.com/

Kause Success

https://kausesuccess.com/

https://www.facebook.com/KauseSuccessManagement/

https://www.linkedin.com/in/wendie-kause/

https://instagram.com/wbkause

Guilt and regret are the two most wasted emotions in our lives.  Anything that happened "Before" is over and done with.  There is nothing we can do about it.  So allow the regret and guilt and even shame to just flow out of consciousness and focus on what we desire today, right now.   

 The more energy we waste thinking about past regrets, the less energy we have to put into what we want to do right at this moment in time.  Take that extra energy and place it into a productive and happy place.  That makes you powerful and in control of your life. 

Learn from the past, recognize that you may or may not want to do that again, understand that the experience of doing what you may not think is a "Good" or "productive" use of your time, is a great measurement so that you can appreciate the feelings of when you do.  Remember, you cant experience, or know Light without dark, In without Out, Up without down.  Its part of the human experience and wasting your time on regret and guilt does nothing to nurture and create happiness in the now and future. 

 

https://www.facebook.com/KauseSuccessManagement/

https://www.linkedin.com/in/wendie-kause/

https://instagram.com/wbkause

https://kausesuccess.com/

90% of our life is spent getting to the next big thing, birthdays, graduation, weddings, promotions, presentations, etc.

Yet, the big events only represent 10% of our life. What if we enjoyed the 90% as much as the 10%? How differently would you experience life?

When we have expectations about how a situation should be, when the expected does not happen, anger appears. Being open to unexpected changes. allowing an experience to unfold and being open to whatever may happen allows peace and happiness to bloom in just about any circumstance.

Our ego convinces us that when we achieve, acquire, get a "thing," we will then find true happiness. But, in truth, that acquisition produces only a fleeting moment of joy. Releasing the attachment to "things" is where we will attain, peace and happiness. I do not believe as the aesthetics, that we must forgo all our "stuff," but releasing the attachment to it, will reduce stress, anxiety and the need to continuously add more to feel only that moment of fleeting joy.

Permission to be who we are, where we are at in our life, is the topic of this episode, continuing our conversation regarding Ego.  Instead of wishing our day away for tomorrow, feeling that we are not enough at the moment, not thin enough, not rich enough, not famous enough or whatever we think we are not doing, being, and having enough of right now, we can be joyful in the experience we are having RIGHT NOW.  It's perfect just as it is. No matter what.  

Being content and happy at this very moment is something we all strive to be.  Why not begin now.

Ref:  The Practicing Mind, Developing focusing and discipline, by; Thomas M. Sterner

An uncommon dialog with me, a 51-year old X Generation and Trever a 17-year old Z Generation. Is the new generation detached from society, or is it just a flawed perception?

On Form and Ego - If we are not who we think we are, then who are we?  Divine Consciousness. The Observer?

Ref:  A New Earth By Eckhart Tolle