Kayla - the podcast

Kayla - the podcast

By Kayla PomponioSociety & Culture
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Kayla - the podcast episodes

  • how i grew on social media quickly

    Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about my story growing on social media, the mindset I have when creating content, finding your niche and other tips to grow your socials! Hope you guys enjoy this episode! 


    Thank you Flourish Pancakes for sponsoring today's episode of The Morning Blend. 

    Use code MORNINGBLEND10 for 10% off at www.flourishpancakes.com!

    Follow me on @bewellwithkayla

    Be well, 

    Kayla xx 

    Holistic Health Coach & Hormone Specialist

    Episode produced by Green Fresh Media

    42 min
  • my personal body image story

    Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about my experience with body image issues, self-comparison, feeling uncomfortable in my own skin and self-sabotage! Hope you guys enjoy this episode! 

    Follow me on @bewellwithkayla 

    Be well, Kayla xx 

    Holistic Health Coach & Hormone Specialist

    44 min
  • how I show up for myself everyday

    Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about showing up for yourself every single day, preventing burn out & getting inspired! Hope you guys enjoy this episode! 

    Follow me on instagram @bewellwithkayla 

    Be well, Kayla xx Holistic Health Coach & Hormone Specialist

    33 min
  • Are your 20s your selfish years? With Meg Medeiros

    Hi! Welcome back to the morning blend! In today's episode, we discuss starting you own social media account, creating a clothing brand and life after university with Meg Medeiros, an influencer from Montreal. 

    Follow Meg's Instagram, TikTok and clothing brand's Instagram

    Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast 

    Be well, Kayla xx 

    Holistic Health Coach & Hormone Specialist

    32 min
  • the 101 on skin health & long distance with Allison Zammit

    Hi! Welcome back to the morning blend! In today's episode, we discuss face mapping, give tips on doing long distance and demystify popular skincare brands with Allison Zammit, a Naturopath and Corneotherapist here at Be Well With Kayla. 

    Follow @allison.naturopath on Instagram! 

    Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast 

    Be well, Kayla xx 

    Holistic Health Coach & Hormone Specialist

    Episode Produced by Green Fresh Media

    51 min
  • How to get out of a rut & life update

    Hi! Welcome back to the morning blend! I'm so excited to get back in the groove of podcasting! 

    In today's episode, I'll discuss all about how to get out of a funk, deal with feeling unmotivated, set new routines, listen to yourself as well as how we planned a fundrasing for breast cancer! Hope you guys enjoy this episode! 

    Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast 

    Be well, Kayla xx

    Holistic Health Coach & Hormone Specialist

    Produced by GreenFresh Media

    44 min
  • How Samantha Lost Over 100 Pounds - This Will Inspire You

    Hi! 

    Welcome back to the Morning Blend! After some technical issues, I'm finally uploading this amazing, inspiring episode with such a special guest. Her name is Samantha Cacciatore (@samanthacacciatore on IG). She is someone close to me who has gone through such an amazing journey over the last 18 months which is why I asked her to come onto the podcast. This is a real life story that will inspire you just as much as she has inspired me. 

    The Morning Blend is all about bettering your life from the inside out and taking the appropriate steps to get there which is exactly what she did. 

    Tune in to learn more!

    Be Well, 

    Kayla
    @bewellwithkayla
    Holistic Health Coach & Hormone Specialist

    28 min
  • I'm Back! Welcome to Season 2. Life Updates, Anxiety & More!

    Hi! 

    Welcome back to the morning blend! I'm so happy to be back and so happy to introduce season 2 of the podcast! With fall around the corner, I'm feeling winds of change which calls for a new season of the pod. So much is happening so soon and can't wait to share more. In this podcast I speak on my trip, upcoming brand deals, answer some q'z and touch on anxiety which I will further get into next episode. Let me know your feedback on the topic on @themorningblendpodcast on IG. 

    Follow me on @bewellwithkayla

    Be Well, 

    Kayla xx

    37 min

About Kayla - the podcast

From the publisher's feed

I thought long & hard about what I should name this show. Formerly known as "The Morning Blend", this podcast now represents so much more than my healthy habits, motivational speaking or lifestyle. The previous name had me feeling trapped in a version of myself that I have now evolved from. I decided to name the podcast "Kayla", my first name since it just describes me. It's kind of a mood. I'm really looking forward to chatting with you all again on my terms & connecting weekly. You're in for a good one.