KB Flow

Keith is joined today by Sean Monaghan. Sean is currently working in the Development Academy program and is based out of S. Florida.

In this episode, Sean and Keith discuss the differences in soccer culture from teams in California to Washington (state), Flordia and Boston. They also touch on what it means and feels like to win a state title in the High School realm. The overriding message of this episode is to create a process, trust in the process and the results will take care of themselves.

KEEP ON THE PATH!

@SeanMonaghanSM

@KeithMBeaty

@keithbeaty4

http://www.keith-beaty.com

Pat is the current DOC for CUSA, a soccer club based out of Ohio. He is currently working on his UEFA A License with the Irish FA. He is a massive supporter of Positional Play. As well as, an author of two books. We chat about our similar coaching journeys throughout the football/soccer world. How we view different courses form various countries and much, much more!

If you are interested in Positional Play this is a great episode to get you started and prepared for part 2 of our chat.

A Game Model and Accompanying Session Plans

@King8Paddy

@KeithMBeaty

@keithbeaty4

www.keith-beaty.com

Keith is joined by Chris White today. Chris is worked alongside Anson Dorrance of UNC, Robbie Church of Duke before he moved into a head coaching position at Chowan University.

Chris is currently the head of Soccer and Futsal development in the Lewiston Leadership Academy. This division is aimed to bring Somali refugees together through sport and lead them on a path that will allow them to soar after high school.

More information about Chris' program can be found at:

www.lewistonrecreation.com

Keith can be found at:

http://www.keith-beaty.com

@keithbeaty4

In this episode, Keith is joined by Cristian Plascencia.

Cristian is the co-owner/developer of The Durable Athlete. He previously worked at Onnit Academy Gym as their Durability Coach. During his time there he worked with professional athletes, such as Earl Thomas.

During this episode, we cover topics about movements to get your body on the right track, to take your body to the next level, time-restricted eating and "whole-body vibration"

Cristian can be found on at:

@cristian_thedurableathlete

https://thedurableathlete.com

@keithbeaty4

https://www.keith-beaty.com/

Keith sits down with the formidable duo of Tiffany Weimer and Adelaide Gay, you all probably know them as DUKTIG BRAND (if you don't you should!).

Tiffany is a recently retired woman's professional soccer player, she played in top levels throughout Europe, Brazil, and the United States. She currently coaches in the girls Development Academy at Oakwood SC. Adelaide is a goalkeeper who currently players for the North Carolina Courage, she also played in top leagues in Europe and helps coach at NC Courage as well.

Duktig Brand started in 2016 while both Tiffany and Adelaide were playing in Sweden. Duktig meaning " to be good at something". They have continuously looked to be the best they can as coaches, players and entrepreneurs.

Enjoy their and Duktig's story!

https://www.duktigbrand.com

https://www.keith-beaty.com

In today's episode is Keith is joined by Baileigh Roberts and Arturo Hurtado. They both studied at Fort Lewis University in Colorado. Where during their time there they decided to undertake lifestyle changes with their physical and mental fitness.

If you listened to the previous episode with Courtney and Tava some of the topics and actionable items, that they and Keith spoke about are lived out in the lives of Baileigh and Arturo.

https://www.myfitnesspal.com/

https://www.keith-beaty.com/

https://www.foundmyfitness.com/topics/time-restricted-eating

Today's Guests, Courtney Beerman, personal chef, and owner of The Pearl Plates. She graduated received her culinary training from The Cambridge School of Culinary Arts and graduated from Syracuse with a degree in Human Ecology upon completion she moved back to Boston, MA.

Tava Sternberg originally from Vermont, is a registered dietitian who focuses on functional medicine and integrative health practices. She bases her practice, Hub Healthy Boston, off true first principle thinking. Tava earned her dietetics degree from Simmons College and completed her internship at Umass-Amherst. HubHealthy is based out of Boston, MA but is expanded to working with clients virtually.

http://www.hubhealthy.com/

https://thepearlplates.com

https://gtslivingfoods.com/

keith-beaty.com

Ellis Riley from Leeds, UK is the current Assistant Coach at St. Francis College in Brooklyn, NY. He is the founder of SoccerIQ Education.

Ellis joins Keith today to discuss how he got involved in coaching college in the US after finishing his Master's degree from Wingate University in North Carolina. They cover small population clubs vs larger clubs and content creation in part 1.

In Part 2 they go discuss in detail nutrition and behind the scenes train of Marcelo Bielsa at Leeds United.

https://www.socceriqeducation.com/

www.keith-beaty.com/

Meredith Evangelist, is Yogi, a personal trainer, sports nutritionist. She teaches out of Lifetime Fitness Athletic Club,Breathe Cambridge in Massachusetts,

Meredith and Keith sit down on the eve of her annual Yoga retreat to Vermont. They discuss how she went form a debilitating back injury to being a Yogi. How she grew a clothing company so large it was unsustainable but was able to resurrect years later. The difference between Bikram, Vinyasa yoga methods.

All things Meredith are available at www.meredithevangelisti.com/

Keith and Collin sit down to discuss the upcoming English Premier League season, Collin's support of Manchester United, his current shoe business and various happenings around the soccer sphere.