From facelifts, rhinoplasty, BBLs, breast augmentations, etc., plastic surgery has drastically increased since the 2000s. In the end, we all want to feel beautiful and like the best version of ourself. However; let's make sure we're doing it for the right reason(s). Join me on this episode and we'll discuss it!

Truly, how many friends do you have? How many can you actually depend on? Let's discuss how "friends" can be detrimental or beneficial to your growth. Tune in!

Often we hear that men aren't supposed to cry, but how true is that statement? Let's discuss why many men never show vulnerability. We'll also discuss how we, as women, can work on being a safe place for our men. Tune in and we’ll get into it!

We’ve made it to episode 10 - closing out season one! On this episode I’ll give a recap of previous episodes this season. See you next week, same time and place, for season two! ❤️

***FANS CHOICE***

This topic was chosen by a fan. Let's talk about it!

Yes, sometimes leaving is hard, but it may be necessary! Only you know when you've had enough. I'm here to help push you out of negativity and toxicity! Let's discuss it!

You were hurt, betrayed, lied to, cheated on, etc., but now what? We'll hit on what to do and what not to do! Break-ups and singleness doesn’t necessarily equate to loneliness. This is a time for you to self-reflect/heal. So let's discuss it!

Are there any past or childhood traumas that show up presently in your adult life? Trying to forget about it won’t help you. It’ll actually hinder you! Let’s speak on it!

"I-N-D-E-P-E-N-D-E-N-T, do you know what that mean?"

Yes, we do. We can do it all on our own, but truth is a real man won't let us! Ladies, you deserve the soft life, and truthfully, we all want it! Tune in and let's discuss it!

No, not what you think! Not actual homework! But I do mean work you should be doing at home! In this episode of Keena’s Korner we’ll discuss the importance of being present for you, so you are able to be present for your child(ren).

Have you ever been a side to someone who was already in a committed relationship/marriage? Let’s talk about it! No judgment! This topic is purely for self-reflection!