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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful instead of aiming of loving kindness can you aim for warm and friendly?

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Email me [email protected] 

 

Sign up for Christy's Saturday Morning Emails

 

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

 

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

332.  The Truth About Resilience and Thriving

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues.

She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive.

Michele Borba, Ed.D.

Amazon.com: Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine (Audible Audio Edition): Michele Borba, Michele Borba, Penguin Audio: Audible Books & Originals

 

Self-Care:  Baking! Dr. Borba really loves looking at the pictures in the cookbooks too. 

 

Family Fun: Do whatever feels like destressing-- board games, reading forts, drawing projects for the process. 

 

 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

 

 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful.  Have you ever tried to another sound breathing technique-- BUZZ like a bee. 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

 

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

 

331. Low Demand Parenting

Amanda Diekman is a late-diagnosed autistic adult and parent coach in the area of low-demand parenting. Known online as "low demand Amanda," Amanda promotes a parenting approach of dropping demands and aligning expectations to surround our kids with radical love and acceptance.

 

• Instagram: https://www.instagram.com/lowdemandamanda/

• Facebook: https://www.facebook.com/lowdemandamanda

• www.lowdemandparentingsummit.com

   

   

  Self-Care:  Amanda uses a ritual with a glass of cold ice water to reset her system.  So gentle, so simple.  It counts. 

   

  Family Fun:  Rough Housing! 

   

     

   

  Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

  Don't forget to leave a rating or review.

  Email me [email protected] 

   

   

   

 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful.  Have you ever tried to breathe with your feet?

 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

 

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

 

330.  The Impact of a Legacy Letter with Blake Brewer

 

Check out the landing page Blake set up just for Keep Calm Mother On:

https://www.legacyletterchallenge.com/kcmo

Blake is on a mission to help 1 million dads and moms leave a lasting legacy for their children.

Blake has a wonderful wife and loves being a father to his three children, all under 8.  As he leads his family, he draws from many mentors, but none more important than his late father, Larry Brewer.

• Instagram:  https://www.instagram.com/legacy_letter/

• Facebook:  https://www.facebook.com/legacyletterchallenge

• LinkedIn:  https://www.linkedin.com/in/blakecbrewer/

 

Self-Care:  Gratitude Journaling

 

Family Fun:  Dance Party with Kids Bop!

 

   

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

 

 

 

https://www.legacyletterchallenge.com/kcmo

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful.  

Can we make our breath sound like the ocean?

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

 

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

 

329. Stick a Fork In Me- I'm Done

Solo Show with Christy sharing that we all have feelings and that it's important to show our kids how to label them and how we process them.  Feel don't conceal.  Our kids want the best for us just like we want the best for them.

 

Are you unsure how to label feelings more than glad, sad, and mad? Check out this feelings wheel. 

There are zero ways for you to be a perfect mom, so be honest and fail a little better every time.  Your kids benefit from watching you repair their relationship with them.  You are in charge of your relationship with your kids and yourself.  Show them what it means to live with self-compassion and a full spectrum of feelings. 

 

 

Self-Care:  Take 90 seconds and lie down on your bed or the floor.  Don't hold your phone while you do this.  Lay down and be.  Check-in with yourself-- you are valuable and loved. 

 

Family Fun:  Have a dance party or freeze dance game where people dance like a dog getting out of the water.  Research shows shaking releases muscular tension, burns excess adrenaline, calms the nervous system and helps neutralize stress. 

 

   

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

 

 

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me let's be mindful.  

"What do I notice right now that I've never noticed before?

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Sign up for the email list to get the behind-the-scenes view. 

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

 

328. Rough Housing is Good!

Lawrence J. Cohen, Ph.D., is the author of Playful Parenting, an award-winning book that has been translated into 18 languages. He is also the author of The Opposite of Worry, which addresses the anxieties and fears of children (and parents). Larry is also the co-author of two books on children’s social development: Best Friends Worst Enemies and Mom They’re Teasing Me. His most recent book, co-authored with Anthony DeBenedet, is Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids.

Playfulparenting.com

Email [email protected] to get the newsletter. 

https://www.psychologytoday.com/intl/blog/playful-parenting

 

Self-Care:  Larry does yoga and chi-gong.  His favorite 10-second self-care is called pat the baby.  Pretend you have a baby on your shoulder and pat the fussy baby. 

Play: Rough House! Sit with your family in a circle, with all the feet towards each other.  Socks on, no shoes.  1-2-3- go.  Your goal is to keep the socks on your feet, get everyone else's socks off, and have fun!

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]