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Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful. What weather do you feel in your body today?

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

You are exactly the right mom for your kids. I am so glad to know you.

333. BLOOM Military Teens

Today I want you to meet BLOOM. BLOOM is powered by the National Military Foundation but run by Military Teens all around the world. On today's episode, you'll meet Jessica and Alyssa.

Bloom is proud to be the leading organization dedicated to elevating the authentic voices of military teens. Through content creation, advocacy, and community, we are here to empower, inspire, and connect our peers.

As a Mom to two military teens, I need you to read The Field Guide to the Military Teen | BLOOM (bloommilitaryteens.org). Send this to your local schools and share it with your doctors.

Self-Care: Journaling & Wandering.

Family Fun: Family Dinners, Family Walks, Family Adventures.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful instead of aiming of loving kindness can you aim for warm and friendly?

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

You are exactly the right mom for your kids. I am so glad to know you.

332. The Truth About Resilience and Thriving

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues.

She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive.

Michele Borba, Ed.D.

Amazon.com: Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine (Audible Audio Edition): Michele Borba, Michele Borba, Penguin Audio: Audible Books & Originals

Self-Care: Baking! Dr. Borba really loves looking at the pictures in the cookbooks too.

Family Fun: Do whatever feels like destressing-- board games, reading forts, drawing projects for the process.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful. Have you ever tried to another sound breathing technique-- BUZZ like a bee.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids. I am so glad to know you.

331. Low Demand Parenting

Amanda Diekman is a late-diagnosed autistic adult and parent coach in the area of low-demand parenting. Known online as "low demand Amanda," Amanda promotes a parenting approach of dropping demands and aligning expectations to surround our kids with radical love and acceptance.

• Instagram: https://www.instagram.com/lowdemandamanda/

• Facebook: https://www.facebook.com/lowdemandamanda

• www.lowdemandparentingsummit.com

  Self-Care: Amanda uses a ritual with a glass of cold ice water to reset her system. So gentle, so simple. It counts.

  Family Fun: Rough Housing!

  Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

  Don't forget to leave a rating or review.

  Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful. Have you ever tried to breathe with your feet?

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids. I am so glad to know you.

330. The Impact of a Legacy Letter with Blake Brewer

Check out the landing page Blake set up just for Keep Calm Mother On:

https://www.legacyletterchallenge.com/kcmo

Blake is on a mission to help 1 million dads and moms leave a lasting legacy for their children.

Blake has a wonderful wife and loves being a father to his three children, all under 8. As he leads his family, he draws from many mentors, but none more important than his late father, Larry Brewer.

• Instagram: https://www.instagram.com/legacy_letter/

• Facebook: https://www.facebook.com/legacyletterchallenge

• LinkedIn: https://www.linkedin.com/in/blakecbrewer/

Self-Care: Gratitude Journaling

Family Fun: Dance Party with Kids Bop!

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

https://www.legacyletterchallenge.com/kcmo

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath? Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. Let's be mindful.

Can we make our breath sound like the ocean?

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]

Sign up for Christy's Saturday Morning Emails

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids. I am so glad to know you.

329. Stick a Fork In Me- I'm Done

Solo Show with Christy sharing that we all have feelings and that it's important to show our kids how to label them and how we process them. Feel don't conceal. Our kids want the best for us just like we want the best for them.

Are you unsure how to label feelings more than glad, sad, and mad? Check out this feelings wheel.

There are zero ways for you to be a perfect mom, so be honest and fail a little better every time. Your kids benefit from watching you repair their relationship with them. You are in charge of your relationship with your kids and yourself. Show them what it means to live with self-compassion and a full spectrum of feelings.

Self-Care: Take 90 seconds and lie down on your bed or the floor. Don't hold your phone while you do this. Lay down and be. Check-in with yourself-- you are valuable and loved.

Family Fun: Have a dance party or freeze dance game where people dance like a dog getting out of the water. Research shows shaking releases muscular tension, burns excess adrenaline, calms the nervous system and helps neutralize stress.

Find me on Instagram: Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]