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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me that we can do with our kids. Notice the colors that are around you, it's really that simple 

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

327.  How She Does It All  -- The Time-Saving Mom 

Meet Crystal!

Crystal Paine is the founder of MoneySavingMom.com, host of The Crystal Paine Show podcast, and a New York Times bestselling author. Her desire is to help women across the globe live with more joy, purpose, and intention in their everyday lives. She lives with her husband and six kids in the Nashville, Tennessee, area. Her biggest passions are raising awareness for foster care, going on adventures with her family (locally, domestically, and internationally), finding great deals at the grocery store, having heartfelt conversations, and trying to read too many books at one time!

Find Crystal on Instagram: Crystal Paine 🌻 MoneySavingMom (@themoneysavingmom) • Instagram photos and videos

Money Saving Mom® | Saving Families Money Since 2007

Time Saving Mom

Self-Care:  Crystal loves her habit tracker.  Here's a blog post where she explains it more:

A Peek Into This Past Week (+ an update on my goals & habit tracker) | Money Saving Mom®

Family Fun:  Getting out with her three big kids and her husband to have fun.  They are planning outings and savoring the anticipation of events like laser tag. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me. We can teach our kids a breathing strategy by sitting back to back with each other. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

 Sleep for the WHOLE FAMILY with Dr. Kelsey Alford

Dr. Kelsey Alford is a Pediatric Nurse Practitioner who trained in sleep medicine and started Nested Sleep with the goal of helping children get the best sleep possible She is a mama of two, a certified pediatric nurse practitioner, a certified positive discipline parent educator, and a trained professional in sleep.

Find Kelsey at https://nestedsleep.com/  and  https://www.instagram.com/nestedsleep/

Here are great links to expand on what we talked about:

Self-Care Idea:  Kelsey does many five-minute snip-its of stretching, reading, and rest.  I can't wait to find eucalyptus for our shower

Family Fun Idea:  They enjoy games as a family.  They play a lot of UNO and War. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me we can teach our kids that involves simple counting

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Sensory Needs and Communication

Today's  episode features Jessie Ginsburg.  She is a Sensory Integration trained speech-language pathologist and CEO of Pediatric Therapy Playhouse, a top-rated clinic in Los Angeles. She is an international speaker, creator of the global Inside Out Sensory Communication Programs for parents and professionals, and soon-to-be mom of 4 boys.

Don't forget to check out Jessie's Website and Instagram:

https://www.pediatrictherapyplayhouse.com/

https://www.instagram.com/sensory.slp/

https://www.youtube.com/@SpeechDudeJessieGinsburg

Self-Care Idea:  Jessie's tip is to let go of the guilt.  Let other people have joy and feel good using your village. 

Family Fun Idea:  Less is more.  (Go watch the Minimalism documentary on Netflix)  The things aren't what bring happiness,  it's the connection.  

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GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

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Want to share a family play idea?  Want to give Christy feedback?

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Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's try a Breathe With Me we can teach our kids. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Sign up for the email list to get the behind-the-scenes view. 

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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Getting to the NEED with Jen Lumanlan

Jen Lumanlan holds an M.S. in Psychology (Child Development) and an M.Ed., and hosts the Your Parenting Mojo podcast, which is a reference guide for parents of children under the age of 10 based on scientific research and the principles of respectful parenting. In each issue, she examines a topic related to parenting and child development from all sides to help parents understand how to make decisions about raising their children. She lives in California with her husband and daughter.

Research Based Ideas to Help Kids Thrive | Your Parenting Mojo

Don't forget to check out Jen's free gift:

13 Reasons Why Your Child Does Not Listen | Your Parenting Mojo

Self-Care Idea:  Spending time in nature.  Slowing and softening while she looks for mushrooms with her daughter.

Family Fun Idea:  Many things can be fun if you are not multi-tasking. Give your full presence; it's a gift.

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Want to give Christy feedback?

  Leave a message here.

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Sign up for the email list to get the behind-the-scenes view. 

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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today let's get our face wet. 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

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How do you notice your kids' growth?  Practice being a potted plant around them and just watching.  Then, give them direct praise telling them what you see.

“When a child walks in the room, your child or anybody else’s child, do your eyes light up? That’s what they’re looking for.” — Toni Morrison

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

Self-Care: Take a walk alone. Outside if you can.  One of my favorite tricks is to set a 5 or 7.5-minute timer to get you started and then turn around. 

Family Fun: I want you to schedule some potted plant time during your day.  Notice, Observer, and Savor the kids you have at this moment. 

GOOD ENOUGH MOM SOCIETY (christythomascoaching.com)

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me [email protected] 

Want to share a family play idea?  Want to give Christy feedback?

  Leave a message here.

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]