Keep Fit Eat Fit Wellbeing

By Keep Fit Eat Fit Wellbeing

Employee wellbeing news... more

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FAQs about Keep Fit Eat Fit Wellbeing:

How many episodes does Keep Fit Eat Fit Wellbeing have?

The podcast currently has 21 episodes available.

Keep Fit Eat Fit Wellbeing episodes:

January 03, 2021 How do you stick to your New Year resolutions, and adopting healthier lifestyles.
How do you stick to your New Year
resolutions, and adopting healthier lifestyles with:

Gianluca Tognon, Professor of Public Health
Angela Knox - Co-founder Keep Fit Eat Fit
Mark Nicoll - Co-founder Keep Fit Eat Fit
...more
28min
November 09, 2020 Empowering people to make healthier food choices Dr Dawn Holford
Dr Dawn Holford from the University if Essex discusses ways employees can start healthier eating, and make overall better food choices.
...more
4min
July 30, 2020 HR Chill Zone: ( 2 of 6 ) The Mindful Breath
...more
17min
July 30, 2020 HR Chill Zone: ( 6 of 6 ) 7 steps to mindful communication
...more
4min
July 30, 2020 HR Chill Zone: ( 3 of 6 ) How To Practise Walking Meditation
...more
5min
July 30, 2020 HR Chill Zone: ( 4 of 6 ) Mindful confrontation
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18min
July 30, 2020 HR Chill Zone: ( 5 of 6 ) Loving kindness
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10min
July 28, 2020 HR Chill Zone: ( 1 of 6 ) A brief introduction into mindfulness.
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16min
June 29, 2020 Maintaining health and wellbeing during lockdown
...more
34min
June 22, 2020 How long do your staff spend sitting at a desk?
How long do your staff spend sitting at a desk? And why sitting at work desks for long periods of time is not a good omen for long-term health and productivity
...more
7min

FAQs about Keep Fit Eat Fit Wellbeing:

How many episodes does Keep Fit Eat Fit Wellbeing have?

The podcast currently has 21 episodes available.