Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey in comedy and how a recent comedy show sparked his creativity. Positive energy can be spread just as easy as negative energy and they discuss the reasons this is important and how it effects each of us daily. Be the light in the dark. Keep Goin when the Going gets tough and join the KEEP GOIN FAMILY for your motivation, laughs and push through the week. Now posting weekly on Mondays.

Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more interactive with listeners so we can all Keep Goin.

Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13.

Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topics every week. Click to tune in.

Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week. Kay goes over the affirmation of the week and the self care weekly calendar. Positive and pushing motivation as they build the KGU FAMILY. Click play to join them.

Kay and Jay are back. They got some old and new with them as they embark on some new adventures and bring it to the KGU family. They express their gratitude for the podcast family and advise on how to keep up with them and what they have going on for the future of the pod. Kay adds the affirmation and self care as Jay comments on his ongoing journey as a comedian in Nashville. Join them for the laughs and the push you need for your weekly motivation.

Jay and Kay talk about training your mind, Thanksgiving, Voting and Announce a break for them to bring a better product for you all and keeping up with

Kay and Jay come back with episode 10 speaking on cancer awareness and general health. The motivational weekly push for you to kick start or end your week. They discuss the importance of setting realistic goals so that you succeed. Tune in to hear them on this audio adventure.

In this episode Jay and Kay really get back to the basics of just talking and communicating. The movement of Keep Goin is about us pushing each other to strive for greatness. The motivation that comes from it. They express the meaning of the podcast and what adding to the movement means for the listeners. The audio adventure is just starting so buckle up click listen and ride along.