In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool & inspiring. Like & subscribe, as they say. 
Godspeed, my friends, godspeed. 

Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. 
Godspeed! 

This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc.

This is the podcast episode we reference in this episode: AI EXPERT ON THE DAWN OF CONSCIOUSNESS. 
Curt Jaimungle's Theories of Everything podcast is one of Steve's favorites. In this episode, he interviews William Hahn, associate professor of Mathematical Sciences & CEO of an AI AI 
William is a technologist and researcher, specializing in the intersection of artificial intelligence, programming languages, and the nature of consciousness.

The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!

A conversation exploring beauty & how it plays into our experiences of running. 

In this episode of the Keep Going podcast, Michael & I discuss the psychology of running. 

In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW!  Don't make the mistake of waiting until your taper phase to be planning your work & working your plan. 
Godspeed, my friends, godspeed. 

We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking shit about running. We discuss mileage, how to execute in hot/humid conditions & adapting to these on race day, "sneaking in" last chance Boston qualifying races, strength training - in praise of the pistol squat!, curiosity & creativity in training, racing off feeling-based training & more. This one is a little of a grab-bag discussion be we cover a lot of ground &, as usual, have so much fun talking training. We hope you enjoy this one where we get back in the flow of the "typical" Keep Going content.
Please don't puke! 
Godspeed, friends, godspeed. 

Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics.  This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around running culture & training more than this experiment in building a track & field fan. But we know there are some of you who are loving this shit. Don't worry. We'll get back to regular Keep Going content in the coming episodes. 

Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn Michael into track fan, for those who are interested in Steve's "hot takes" (racism, elitism, diversity, etc) & for our thoughts on how the sport is distributed across media channels. 
Godspeed, my friends, godspeed.