This episode is brought to you by Wang+ (your wang only bigger)!

Not really… it’s brought to you by us! It’s about sex, intimacy, relationships and we thought that this is a topic that can go unspoken about for so many people for much of their lives and there’s no real reason why. Having a healthy relationship with sex, masturbation, intimacy as well as boundaries and trust is so important whether you’re in a relationship or not, and having being together for 10+ years we hope that it provides an insight into our experience and perspective as a long term couple!

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Hey everyone, thanks for checking in with us. So today is the 1st of May, which in the UK is mental health awareness month, so we thought we’d make today’s episode all about just that. We talk about our relationship to mental health and how it isn’t as straightforward as we think, we talk about things we do every day for our mental health and how much discipline plays a part in all of it.

Today also marks the start of our 30 Keep Growing Challenge, where over on our Instagram page we’ll be posting a daily idea, activity or thought that we hope can make your day a bit brighter and overall improve your mental health in the long run. We hope you’ll take part and have a go at making this month potentially your best one of the year so far!

As always thanks for being here,

Mike + Meg

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Letting go is hard - let’s talk about it? Letting go of friendships, toxic relationships, our past selves… life is full of letting these things go but the trickiest part is knowing when it’s the right thing to do. Someone asked us this recently and it really got us thinking so we’ve dedicated this episode to the art of letting go, we discuss reg flags, emotional dumping, when it’s time to move on and how go about it! Thanks for tuning in, if you enjoyed this episode please give us a follow on our socials and or like and comment what you thought!

Mike + Meg

p.s - we also reveal something very exciting albeit a little intimidating that we’ve been cooking up behind the scenes and we can’t wait for you guys to get involved!

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We recently had our first troll comment, and we were honestly so happy because it got us thinking about how we personally deal with people who bring negativity into our lives or try and minimise us and put us down for trying something new and putting ourselves out there. We are so excited to share this episode because we think this affects everyone in some way, people will always find literally anything to make you feel smaller or less than, and with everything we do on the podcast, we want to provide a voice that is rooting for you and says that you can do it, no matter what people might think! Thank you for joining us, please give us a follow or a like on YouTube, Instagram, Spotify or in person and any positive comments truly go a long way in a world where people will always try and knock you down!

mike + meg x

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We're back for a lighthearted episode of the Keep Growing podcast! We chat about how we've navigated our relationship of 10+ years through all sorts of chapters and phases, including the infatuation of young love as well as facing difficult and day to day challenges that arise when you're maintaining a positive relationship not just with yourself but with another person. We also answer some of your questions and we'd love to hear what you thought of this epsiode!

As always thanks for being here,

Mike + Meg

Hosted on Acast. See acast.com/privacy for more information.

Welcome back guys! So today’s episode is about our journey of sobriety and why we decided to stop drinking alcohol, that goes for at home and socially as well. Just a disclaimer to say we’re not judging those who do drink, we just feel passionate about sharing our thoughts on why actually stopping to reflect on why people might drink and why we used to revealed a lot to us about ourselves and how we socialise/who we socialise with and hope that you at least enjoy our conversation and maybe let it spark the same thought within you to just ask questions and don’t be afraid to reevaluate aspects of your social or personal life that might actually be holding you back and impacting you in a very sneakily negative way.

As always, thanks for being here and please let us know what you thought about this episode over on our Instagram!

Mike + Meg x

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Something that’s been very important to us this past year or so has been our physical health, so we thought we’d sit down today to take you back to how we got started with our fitness journeys, from childhood to our teens and early adulthood up to this point today (which has changed a lot!) and we hope it gives you some insight into how you might get started too (if you want to) and we’ll be doing a part 2 soon with more details about our gym routines etc but we hope you enjoy this one!

as always thanks for being here, say hi @mikeandmeg_ on Instagram too!

💛

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Howdy partners…

Welcome back to the Keep Growing podcast! In this episode we discuss when, how and probably most importantly why we first started our businesses. We really hope you enjoy it and hopefully find some inspiration and practical info that could help you if you’re either looking to start a business/side hustle/grow a creative venture into something more than a hobby.

As always thanks for being here, you can see more from us over on our Instagram linked above!

Mike + Meg x

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Hello again!

Welcome to our first ever full episode of the Keep Growing Podcast. Today we thought we’d tell you a bit more about us, our backstories, how we met and how we got to where we are now. We hope you enjoy our tales of childhood in small towns, our meet-cute story, moving out for the first time, working and living together in our early 20’s and shenanigans along the way!

As always thanks for being here, you can see more from us over on our Instagram linked above!

Mike + Meg x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.