KEEP IT PUSHING

KEEP IT PUSHING

By Yamou JagneHealth & FitnessMental Health
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KEEP IT PUSHING episodes

  • STOP SEEKING VALIDATION FROM OTHERS. HOW TO STOP & WHY YOU SHOULD STOP.

    Live a life of your own and stop seeking validation from others. In todays episode, we talk about WHY you should stop seeking validation from others and HOW to stop seeking validation. There are many reasons why people seek validation, I go in depth of the different reasons. I speak about how the constant seek for validation is holding you back. I give tips of how to live a life for yourself instead of trying to live up to other peoples expectations of you. 

    36 min
  • STOP SEEKING VALIDATION.

    Live a life of your own and stop seeking validation from others. In todays episode, we talk about WHY you should stop seeking validation from others and HOW to stop seeking validation. There are many reasons why people seek validation, I go in depth of the different reasons. I speak about how the constant seek for validation is holding you back. I give tips of how to live a life for yourself instead of trying to live up to other peoples expectations of you.

    36 min
  • Why You Should Stop Overthinking! My battle with Anxiety
    In today episode we are talking about how overthinking can lead to anxiety. I share my story of how anxiety has affected my life. I give tips on ways to reduce anxiety and why we should stop overthinking/over analyzing some situations. We have to take care of our mental health and make it a priority to think positive.
    31 min
  • MOVING TO NYC ALONE AT 19! How to get over The Fear of Starting Over
    Starting over can be scary but YOU can do it. I am telling my story of how I decided to move to NYC and my first months living in NYC alone at 19. I share stories of finding a place, meeting my boyfriend and making friends. Life in NYC is not always as portrayed in “Sex and The City”. My story is a little different from Carrie Bradshaw lol. How did I make it happen? How can you take a big step and follow your dreams?
    34 min
  • TYPES OF FRIENDS YOU DON’T NEED!
    There are friends that we just have to let go off! Today we are talking about the types of friends we don’t need and should reconsider the relationship we have with them! I speak about Black Women that I see just making an impact as well! I speak about the Swedish/Gambian artist Seinabo Sey and the Swedish magazine (StyleMagazine) that she was asked to be an Editor for the September Issue.
    37 min
  • Dear Future Husband ......
    Where is he, how will I meet him ......? The questions single women think about. I grew up watching Sex and The City and I do wonder if I will ever meet my Mr Big and the story I will tell my children. What do I want and don’t want in my Future Husband ... Let’s talk ladies ❤️
    37 min
  • Chadwick Boseman Passing (What I learned from him)
    I am still in disbelief that Chadwick Boseman passed away! The famous actor and star of the Black Panther movie passed away from Colon Cancer at the age of 4:. He played the role of king Tchallla . What can we learn from the way he lived his life, his mindset and work ethic.
    36 min

About KEEP IT PUSHING

From the publisher's feed

Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you…