KEEP IT PUSHING

KEEP IT PUSHING

By Yamou JagneHealth & FitnessMental Health
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KEEP IT PUSHING episodes

  • LIFE IS NOT FAIR? DO WE GET WHAT WE DESERVE?
    Emotional episode, I share what I have been going through these past days. A tragic lost got me thinking about if life is fair . I ask the questions of HOW, WHY? Do you ever look at yourself or someone else and think “THEY/I DESERVE BETTER THAN THIS”. I speak on how I try to remain positive during these times. I dedicate this episode to my wonderful aunty and share a story time of how we built a strong friendship/bond through out the years. I share my thoughts on the lack of understanding to “why bad things happen to good people”.
    33 min
  • WHY FEAR OF JUDGMENT SHOULD NOT STOP YOU!
    In today’s episode, I am talking about how people’s opinions should not stop you from going for what you want in life. I talk about, WHY PEOPLE JUDGE, WHY IT SHOULD NOT MATTER & HOW TO OVERCOME THE FEAR OF BEING JUDGE.
    40 min
  • INSTAGRAM vs REALITY - Is social media the cause to my/your anxiety?
    Let’s talk about the impact social media have on us. I am turning a year older in a couple of weeks and I have been feeling a bit anxious. Is it due to the Instant gratification society we live in? The people that we are comparing ourselves with, is the life they are living actually their reality. I get in depth about these topics and tell you ways that we can remind ourselves to not feel down due to comparing our achievements with influencers, celebrities etc... Let’s remember that stars such as J.K Rowling, Oprah, J. Lo .... they got successful in their late 20s
    29 min
  • COLORISM IN SWEDEN/ BEYONCE (BLACK IS KING)
    This episode is inspired by Beyoncé’s new visual album “BLACK IS KING”. I tell you guys the impact it had on me and why I love it. I speak about growing up dark-skinned in Sweden and how it was. This album is celebrating the black culture and it’s very much inspired by the African culture as well. The Album features artists such as Burna Boy, Tiwa Savage, Mr Eazi, Wiz Kid ........
    38 min
  • HOW TO FIND JOY IN THE SMALL THINGS IN LIFE?
    Don’t wait to be happy! I believe that we can find joy in the small/little things in life. I speak about the small things that I find joy in and give you suggestions on how to find joy in the simple things in life. Life is a journey and we have to make it a priority to enjoy the journey. Let’s not wait for someone else to make us happy.
    34 min
  • SELF-AWARENESS/WHY DO WE ACT/THINK A CERTAIN WAY?
    I am speaking about awareness of one’s own personality and individuality. Why do we act/behave a certain way? Why do we think a certain way? I reflect on my childhood. We are a product of our environment and lately I have really started understanding how my upbringing contributes to some of my insecurities. I love listening to Jay Shetty and I have really learned a lot from him.
    36 min
  • Let's talk about 2020 and Mental Health

    We speak about 2020 and a quote by Steve Jobs “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future" .  We can all agree that 2020 is going to be a memorable year for many reasons. I talk about the incidence that took place last week, the unfortunate death of Naya Rivera, NicoleTv and John Travolta's wife. I tell a short story about witnessing when a body was found in the park while I was taking my morning walk. I speak as well about the emotional roller coaster that I have been going through and the importance of a strong support system. Its important that during these times we really focus on our mental health. 

    44 min
  • BE THE ENERGY YOU WANT TO ATTRACT

    We are talking about the importance of being mindful of "What We Put Energy On" and "The Power of Words". We have to be the energy we want to attract. Today we discuss if you are putting energy on things/situations that will help you grow as a person. I believe in the "law of attraction" and that we attract what we say, think and believe. 

    38 min
  • LIVING IN THE MOMENT

    I am talking about the importance of "living in the moment"and acknowledging all the good things in our lives. I tell stories of moments in my life that I wish that I was more grateful for all the good things that was happening to me. I talk about my experience in dance school and my childhood in Sweden. I feel that so many people are either living in the past or in the future and on this episode, we focus on ways we can start living in the present.

    37 min
  • WHY DO PEOPLE GHOST?

    "I hope she/he does not ghost me". I have heard this way too many times. Today we discuss the reasons people might ghost you. I reflect on past experiences and talk about the impact being ghosted on can have. It's important to remember that we can't let anyone make us loose sleep over them not wanting to have us in their life. I will talk about the importance of MOVING ON if you have been ghosted and things not do.

    28 min

About KEEP IT PUSHING

From the publisher's feed

Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you…