Keep Showing Up with BSOUSAFITNESS

By Brianna Sousa

Here to educate and motivate you about all things Fitness and Nutrition!... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Keep Showing Up with BSOUSAFITNESS:

How many episodes does Keep Showing Up with BSOUSAFITNESS have?

The podcast currently has 28 episodes available.

Keep Showing Up with BSOUSAFITNESS episodes:

March 20, 2024 Becoming a Better You, Self Awareness, Anxiety Medication
Today we talk about ways you can become a better you, having self awareness and my journey with anxiety medication!

...more
55min
March 08, 2024 Mental Health Talks and Updates, Getting Possibly Misdiagnosed
Today we talked about my mental health journey so far and what has been going on with a possible misdiagnosis!
...more
40min
February 10, 2024 Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey
Today's episode is a little bit of everything. We talk about platonic relationships and struggles having them, setting boundaries within interactions, standing up for yourself and tips to save money in a fitness journey!

...more
59min
January 26, 2024 Needing Validation, Quitting Nicotine, Feeling Confident as a Coach
Today we talk about needing validation from men and people in general, becoming confident in my abilities a coach, hate comments, and what quitting nicotine has done for me in my fitness journey!
...more
55min
December 22, 2023 Lexi's Reverse Dieting Experience, Accepting That Things Can Take Longer, Investing in Yourself
Today we are here with my friend Lexi talking about her experience as my reverse diet client!!
...more
42min
December 01, 2023 Growing Up Portuguese, Starting a Fitness Journey and Weight Stigmas with Tatiana Matos
Today we are joined with guest #2, Tatiana Matos- talking all about growing up Portuguese, Weight Stigmas and how to start your gym journey
...more
1h 13min
November 17, 2023 Being a Business Owner, Imposter Syndrome/Comparison and Taking the Leap of Following Your Dreams with Sierra Cooley of Social By Si
In this episode we have on our first guest, Sierra Cooley of Social By Si and we discuss all things about being a female business owner such as push back, imposter syndrome, the BTS of owner a business and taking the leap of starting a business+ MORE!
...more
1h 24min
November 10, 2023 Weight Loss Basics, 75 Hard Opinion Part 2, Weight Watchers
Today we discuss challenges or programs such as 75 hard/weight watchers as well as getting into the basics of weight loss!
...more
47min
October 20, 2023 Aging Is Beautiful, What You Looked Like In High School Is Irrelevant, Gym Culture
Today we talk about how getting older is so much more positive then you think, getting past your past YOU, & how much I love the gym community!
...more
31min
October 13, 2023 Opinions on 75 Hard, Building Routine, All Or Nothing Mindset & Excuses
Today we dive deep into discipline challenges, making excuses for yourself, setting routines and habits along with the all or nothing mindset.
...more
44min

FAQs about Keep Showing Up with BSOUSAFITNESS:

How many episodes does Keep Showing Up with BSOUSAFITNESS have?

The podcast currently has 28 episodes available.