This Episode is all about how powerful your mind can be and I talk about personal experiences! 

Have you ever heard of a Reverse Diet? This episode will explain what it is and who might need one! 

Today's episode is all about the Menstrual Cycle & how it affects our fitness journeys! 

TODAY we will be discussing what are calories, macros & how to find YOURS! 

DLD is an amazing Online Fitness & Nutrition Coaching company where I took my course to become more educated and become the coach I am today, most of the resources below can be found on their Instagram! 

Step By Step Finding YOUR Calories/Macros

1: Determine Your Activity Level: https://www.instagram.com/p/CaxMsQ2u2O-/?igshid=YmMyMTA2M2Y=

2: Find Your Body Fat % https://www.nasm.org/resources/body-fat-calculator

3: Find Your TDEE: https://tdeecalculator.net/

4. TDEE Example For Deficit: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=

4: How Your Body Fat % Effects Your Protein: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=

5: Finding Your Fats: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=

6. Finding Your Carbs: https://www.instagram.com/p/CYINsOjh-vs/?igshid=YmMyMTA2M2Y=

Today we will be talking about how to navigate and get back into the routine of a healthy lifestyle when going through grief & hard times!

Today we will be talking about the times where we feel less than because of other's successes!

Welcome to Keep Showing Up with BSOUSAFITNESS! I am here to spread some education and motivation to anyone who wants to learn about the world of health & fitness!