Today I reference the book "The Four Agreements" by Don Miguel Ruiz and talk about what each agreement means to me and how this book changed how I think, address life situations, and overall changed my life!

Heres a link to buy the book on amazon! (I am sure it's on Audible as well)

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680188358&sr=1-1

Todays episode is all about my 3 month journey so far being alcohol free & the effects of alcohol!

It's that time of year again! Time to really get your goals in check- but how? In this episode I talk about some mistakes people make when going into the New Year with fitness goals. Let's make 2023 amazing!

Today we dive into the post holiday meal(s) feeling, and what we can do to get back on track!

Today we get into how to make this holiday season successful with all of the fun events, food & drinks!

Todays episode is a different one than normal! I have never done this before, I wanted to try it out since I use manifestation/mediation weekly in my life and it's a huge part of my life! It's so important to practice gratitude and the way we talk about the things we want to call in to our life. 

Todays episode is all about the changes you might see around you when you start taking care of your health!