Keep Your Candle Lit

What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish?

Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her nuggets of wisdom related to her Mission: Move well. Breathe well. Think well.

"We all start out that way- valuing and loving ourselves- and, somehow on our way, we sometimes unlearn it."

About Sheetal: Connect with Sheetal on her website and subscribe to her newsletter www.solunasolutions.com

What do you need to say NO to in order to say YES to yourself?

How does pressing pause serve you?

Suzie sheds some light on a minor decision she made on her own burnout prevention journey and why she made it.

Plus…some homework for you!

What are relation chips or fractures? How does storytelling affect our healing?

Suzie sheds some light on how storytelling not only impacts the storyteller but also the receiver. She provides insight on releasing or revising relationships as a form of self-care when expectations may be causing suffering.

Resource referenced: coachucation.com and Stillness: A Guide to Finding Your Inner Peace by Joseph Kauffman.

What are relation chips or fractures? How does storytelling affect our healing?

Suzie sheds some light on how storytelling not only impacts the storyteller but also the receiver. She provides insight on releasing or revising relationships as a form of self-care when expectations may be causing suffering.

Resource referenced: coachucation.com and Stillness: A Guide to Finding Your Inner Peace by Joseph Kauffman.

What should be considered when working with youth? How have you been influenced by or how have you influenced others through leadership and mentorship?

Suzie & Trevor explore the positive impact of surrounding yourself with like-minded people and acknowledge the importance of mentorship. Trevor shares insight on some misconceptions about college athletes as well as the truth about living your passion.

"Whatever you thought you can't get through at this moment, remember what you got through in the last one. Embrace those times and save it."

P.S. He also has nice things to say about teachers.

About Trevor: Trevor is the owner of What is your Aim and Aim Precision Training. An alum of the NFL, he is passionate about supporting mental development along with the athleticism of youth so that they are prepared for life on and off of the field. You can connect with Trevor on Instagram & Twitter at aim_precision_ or on Facebook at Aim Precision. Trevor also welcomes email at [email protected].

What should be considered when working with youth? How have you been influenced by or how have you influenced others through leadership and mentorship?

Suzie & Trevor explore the positive impact of surrounding yourself with like-minded people and acknowledge the importance of mentorship. Trevor shares insight on some misconceptions about college athletes as well as the truth about living your passion.

PS. He also has some nice things to say about teachers.

What is self-care and what are some common obstacles to integrating it? How do our beliefs affect our self-care choices?

Suzie sheds some light on the terms self-care, selfish, and sabotage. She provides insight on resources associated with self-care.

Resource referenced: coachucation.com

What is self-care and what are some common obstacles to integrating it? How do our beliefs affect our self-care choices?

Suzie sheds some light on the terms self-care, selfish, and sabotage. She provides insight on resources associated with self-care.

Resource referenced: coachucation.com

What is the difference between standards and expectations in relationships? How do we hold space for others to be heard and apply boundaries?

Suzie & Shelley explore real life and virtual connection. "Sometimes saying 'No' is the most loving thing you can say to someone." Shelley shares insight on how childhood trauma can impact the adult voice. She also has a message for men with daughters and parents who are divorced.

About Shelley: You can connect with Shelley on Instagram @shelleysiegel1

What is the difference between standards and expectations in relationships? How do we hold space for others to be heard and apply boundaries?

Suzie & Shelley explore real life and virtual connection. “Sometimes saying ‘No’ is the most loving thing you can say to someone.” Shelley shares insight on how childhood trauma can impact the adult voice. She also has a message for men with daughters and parents who are divorced.

About Shelley: You can connect with Shelley on Instagram @shelleysiegel1