Keep Your Candle Lit

Keep Your Candle Lit

By Suzie BichovskyEducation
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Keep Your Candle Lit episodes

  • Relax

    What would it be like to carve out 10 minutes to relax? What might get in your way?

    Suzie sheds some light on ways to step into relaxation. Suzie also shares insight on how meditation does not have to be a perfect, quiet, "no thought" moment.

    Resources referenced: The Universe Has Your Back card deck by Gabrielle Bernstein

    17 min
  • The Wick: Relax
    What would it be like to carve out 10 minutes to relax? What might get in your way?
    Suzie sheds some light on ways to step into relaxation. Suzie also shares insight on how meditation does not have to be a perfect, quiet, “no thought” moment.
    17 min
  • Exploring Body Wisdom with Teri Goszka

    How can your body become your teacher? What advice for educators can be applied to non educators to live a more present life?

    Suzie & Teri explore what brought each of them to yoga. Teri shares insight on so many nuggets of wisdom for both on and off of the mat. Teri also gifts us with a reading by Rumi.

    About Teri: Teri is a former school teacher and current yoga teacher. A new "retiree" and mentor to Suzie, teaching will always be present in her life.

    1 hr 2 min
  • Teri Goszka: Present, Body, Anxiety, & Compassion
    How can your body become your teacher? What advice for educators can be applied to non educators to live a more present life?
    Suzie & Teri explore what brought each of them to yoga. Teri shares insight on so many nuggets of wisdom for both on and off of the mat. Teri also gifts us with a reading by Rumi.
    1 hr 2 min
  • Dear 12

    Who are you? How do you want to be?

    Suzie sheds some light on reputation versus character. Suzie also shares insight on some messaging your inner 12 year old may benefit from as she says goodbye to another group of students.

    Resources referenced: The Universe Has Your Back cards

    10 min
  • The Wick: Dear 12
    Who are you? How do you want to be?
    Suzie sheds some light on reputation versus character. Suzie also shares insight on some messaging your inner 12 year old may benefit from as she says goodbye to another group of students.
    10 min
  • Exploring Death & Dying with Lauri Moore

    How does energy show up and what messages are possible? What does it mean to die with dignity?

    Suzie & Lauri explore reading energy and helping people with grief. Lauri shares insight on her own struggle to understand her abilities and coaching people through end of life.

    About Lauri: Lauri is a gifted medium. Connect with Lauri at laurimoore.net

    1 hr 21 min
  • Lauri Moore: Energy, Perception, Messages, & Dying|Grief Process
    How does energy show up and what messages are possible? What does it mean to die with dignity? 
    Suzie & Lauri explore reading energy and helping people with grief. Lauri shares insight on her own struggle to understand her abilities and coaching people through end of life.
    About Lauri: Lauri is a gifted medium. Connect with Lauri at laurimoore.net
    1 hr 21 min
  • Exploring Identity & Fitness with Katie Wildhagen

    What is the connection between the mind, booty, and soul? How does a near death experience affect transformation and pursuing passion?

    Suzie & Katie explore identity, tribe, and confidence. Katie shares insight gained from her own transformational journey and connection to fitness. Listen as she shares how she stays inspired.

    About Katie: Katie is the founder of The Bakeshop™. Find out more about her Mind.Booty.Soul. work at katiecakesbakeshop.com. Connect with Katie on Facebook at KatieCakesBakeShop or at KatieCakesBakeShop on Instagram.

    59 min
  • Breathing

    How are you in this present moment? What do you notice about your breathing?

    Suzie sheds some light on how bringing an awareness to your breath can bring you a deeper understanding of self. Suzie also shares insight on the relationship between breathing and your body as well as music and silence.

    Resources referenced: Facebook- Keep Your Candle Lit group for self development. Facebook- Coachucation with Suzie page for information. Kid President for inspiration. GarageBand to create loops for your own music.

    31 min

About Keep Your Candle Lit

From the publisher's feed

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention…