Keep Your Candle Lit

How are you in this present moment? What do you notice about your breathing?

Suzie sheds some light on how bringing an awareness to your breath can bring you a deeper understanding of self. Suzie also shares insight on the relationship between breathing and your body as well as music and silence.

What is the connection between the mind, booty, and soul? How does a near death experience affect transformation and pursuing passion?

Suzie & Katie explore identity, tribe, and confidence. Katie shares insight gained from her own transformational journey and connection to fitness. Listen as she shares how she stays inspired.

What transformational impact can one person have on someone's life? How does breathing connect us to ourselves, our past, to others, and to our humanness?

Suzie & Allyson explore the impact of relationships in education.

Allyson shares insight gained from her own experience as a student and her own story of returning from the edge of burnout. Listen as she discusses the power of pausing and breathing & the wisdom shared with her by her own daughter- a teenager now- when she was a toddler. We can all benefit from her wisdom.

About Allyson: Allyson is a full-time professor at San Francisco State University. She is the co-founder and co-director of the Teaching Excellence Network. Find out more about TEN at 10teaching.net and connect with Allyson at [email protected].

What transformational impact can one person have on someone’s life? How does breathing connect us to ourselves, our past, to others, and to our humanness? 

About Allyson: Allyson is a full-time professor at San Francisco State University. She is the co-founder and co-director of the Teaching Excellence Network. Find out more about TEN at 10teaching.net and connect with Allyson at [email protected].

What are affirmations? What should you consider when crafting your own?

Suzie sheds some light on how affirmations show up in her life. Explore how to generate your own and what awareness may be needed to avoid the "Pass/Fail" system. Suzie also shares insight on two resources that can get you started.

Resources referenced: louisehay.com spiritjunkies.com

What are affirmations? What should you consider when crafting your own?

Suzie sheds some light on how affirmations show up in her life. Explore how to generate your own and what awareness may be needed to avoid the “Pass/Fail” system. Suzie also shares insight on two resources that can get you started.

Resources referenced: louisehay.com spiritjunkies.com

What does it mean to heal the mother wound? How does compassion lead to transformational understanding of the self, of others, and- possibly- of horrific events?

Suzie & Stacie explore the impact of healing wounds through connection and compassion. Stacie shares insight gained from her own exploration journey including understanding the role of ego. Listen as she discusses coming back to the self and offers us the gift of meditation to listen to the wisdom within.

About Stacie: Stacie is a mother of two, a doTERRA wellness advocate, an author, and a licensed therapist. Find out more about Stacie at stacieivey.com or my.doterra.com/stacieivey.

What does judgment point to? What are some tools or resources that you can use to understand your values?

Suzie sheds some light on how values show up in her life. Unpack your own and have greater ease in decision making. Suzie also shares insight on how to find a coach as well as why she started this podcast.

Resources referenced: coachucation.com leadershipthatworks.com cnvc.org groktheworld.com

What does it mean to heal the mother wound? How does compassion lead to transformational understanding of the self, of others, and- possibly- of horrific events? 

Suzie & Stacie explore the impact of healing wounds through connection and compassion. Stacie shares insight gained from her own exploration journey including understanding the role of ego. Listen as she discusses coming back to the self and offers us the gift of meditation to listen to the wisdom within.

About Stacie: stacieivey.com

What does judgment point to? What are some tools or resources that you can use to understand your values? 

Suzie sheds some light on how values show up in her life. Unpack your own and have greater ease in decision making. Suzie also shares insight on how to find a coach as well as why she started this podcast.

Resources referenced: coachucation.com leadershipthatworks.com cnvc.org groktheworld.com