Keep’em Healthy with Jami Podcast

Two Tips in one episode!

If you prep it, they will eat it! This goes for you too! Let's start the kids' day and ours with ready to eat whole foods that leave your kids' bellies full. If the fruits and veggies are out for quick access, you and the kids will eat them before grabbing the bag of crunchy snacks and sugary granola bars!

3:00 min - Highlighting protein options. Protein keeps the bellies full, supports growth, and regulates hormones.

5:38 -  Halloween Candy safety tip- what I am doing to keep my kids safe this Halloween!

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"The Birth Order Book" by Dr. Kevin Leman highlights the social science of family dynamics and birth order. Where you land in your family can shape your personality, future relationships, and career. Are you first, middle, or last born?Does your personality fit the bill?In this episode, I introduce my 4 sisters! These women are an ESSENTIAL piece to my health puzzle!Listen as the 5 sisters weigh in on the book's insight and if it rings true to their family dynamic.This is a good one, folks!! Enjoy!

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5 tips to help you during sick season!This is what Jami does when her family is fighting a sickness or wants to prevent getting a sickness!

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Shannon Michaelson is a professional interior designer who helps busy families like yours create fresh, beautiful and functional spaces that your family can ACTUALLY live in for years to come. For over 13 years she has been transforming spaces in Alaska, Hawaii & Connecticut before landing in Bucks County, Pennsylvania.

 Shannon's mission is to make the most of your home, with the final result that leaves you loving where you live. When she's not designing beautiful spaces for your home, you can find her squeezing in a round of golf with her husband, driving her 3 sons around to sports practices and exploring the beautiful Bucks County outdoors.

Listen in as she guides a client through the process of identifying her needs and then creating a space to fit them. See how Shannon can be a resource to help the client gain confidence in making those BIG decisions. If you are starting a house project and are overwhelmed, this episode speaks to you. Shannon's tips and advice will get you feeling motivated to start your journey!

Find Shannon at:
Instagram: @colorandcrownid

website: www.colorandcrownid.com


Stay in touch with me and keep up with KHJ Announcements!
instagram: keepemhealthywithjami
website: keepemhealthywithjami.com

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My first episode is an intro episode to give insight to what is to come for the Keep'em  Healthy with Jami Podcast.

What is Health? 
Health is learning how to struggle well. 

Listen in on what that means to me!

I want to hear from you and what health and wellness topics interest and are relevant to you!  DM on my instagram @keepemhealthywithjami or on my website keepemhealthywithjami.com

Stay well and talk soon!

Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!