Keep’em Healthy with Jami Podcast

This is your host, Jami DeLuca. I am a Women’s Wellness Teacher with a functional Whole You approach.  This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life. 

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On this Keep'em Healthy Episode: 

Dr. Loredana Marzullo Shapson, PharmD,  FNTP, talks about Probiotics. 

• The three types
• Which type of probiotic to start with?
• Which type is appropriate for all ages?
• When to use?
• How much do you need?
• How long to use?
• Are probiotics beneficial for eczema?
• Which strain is beneficial for women?
• Recommendations for women to increase their vaginal health
• Types of probiotics to look for at your local pharmacy 
• Food probiotics versus Supplements

What you NEED TO KNOW to get started with Probiotics is HERE!

EXCITING BONUS MATERIAL!!!
To learn more about probiotics, Check out Dr. Loredana’s Fullscript Triple Probiotic Parade Protocol which includes her Probiotic Starter Guide Document https://us.fullscript.com/plans/lshapson-probiotic-triple-parade-by-lifemod-solutions

For more information on Dr. Loredana, see links below:

Dr. Loredana Marzullo Shapson, PharmD,  FNTP
Gut Health Expert and Holistic Health Specialist
Lifemodsolutions.com

Follow on her on Instagram, and Facebook

Check out her @lifemodsolutions YouTube channel with Gut health tips here 

Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here

Learn about her Bye Bye Bloat for Women: 2 Week Online Program here 

Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here

Special Offer:  

Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview.  Book an appointment today! 

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Dr. Loredana Marzullo Shapson, PharmD,  FNTP is a Gut Health Expert and Holistic Health Specialist. Join us in the episode as we discuss:

What is Bloating?

Why is this happening?

What causes gut imbalance? 

What are the two major players in gut imbalance?

How can we correct this imbalance?

Learn how to help yourself breakdown your food and prevent bloat. 

What piece is normally missing when beginning digestive enzymes?

Gut imbalance and estrogen absorption issues

What symptoms can be exacerbated in women during their cycle with gut imbalance?

Learn how to make a difference in your PMS symptoms!

What you eat and put into your body MATTERS!!

For more information on Dr. Loredana, see links below:

Dr. Loredana Marzullo Shapson, PharmD,  FNTP
Gut Health Expert and Holistic Health Specialist 
Lifemodsolutions.com

Follow on her on Instagram, and Facebook

Check out her @lifemodsolutions YouTube channel with Gut health tips here 

Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here

Learn about her Bye Bye Bloat for Women: 2 Week Online Program here 

Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here

Special Offer:  

Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview.  Book an appointment today!  

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Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passionate about coming alongside people to empower them to make change in their lives and help them experience hope in their toughest moments. 

Join us in this episode for more information on Anxiety and Depression:

• What does anxiety and depression look like?
• What is scientifically proven to reduce symptoms?
• What are triggers?
• What are core beliefs?
• What are the most common core beliefs?
• How to change your negative story to a positive story
• What is your new belief?

Find HOPE in your experience and learn how to support yourself!

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SEASON 2 is HERE!

Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health. 

In this episode we talk about Women's Post Baby Body:

•  Hannah Pfohl and Body Image :  How to nurture and strengthen that relationship via body respect. Part of your journey is determining how much nurturing or lack of nurturing is right for you right now, maybe it’s 0.

Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self love, and true empowerment. 

Links: Instagram: @MindBellySoulDietitian
Website: Mindbellysoul.co

•  Melissa Gambone and Functional Movement: Being a mom is stressful enough. Take the burden of “bounce back” culture off your plate and refocus on strengthening your body & body image for this new season of your life.

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming  at Motion Studio. To learn more, check out her website and follow her on instagram

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Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone. 

In this episode, Erica Bloom and I talk about these evolving phases of motherhood and how to embrace these changes. Fit4Mom Philly is one of these safe places for people to have an outlet and to be around other moms going through the same challenges.

 Fit4Mom Philadelphia provides a safe place for moms to develop connection and fitness at any stage of motherhood and any level of fitness. From pregnancy through postpartum and beyond, their fitness and wellness programs help make moms strong in body, mind, and spirit. As the nation’s leading prenatal and postnatal fitness program, they are here to support you and help you achieve your potential both physically and emotionally while offering support, movement, and community. 

@Fit4momphilly- Instagram 

https://www.facebook.com/StrollerStridesPhiladelphia

https://philadelphia.fit4mom.com/

In this Episode: 

The Evolving Mom (Stressed)

• Pressures
• Expectactions
• Post Baby Body
• Transition from diapers/naptime to kids in school
• What am I going to do with my "free" time?!

The Evolving Mom (Seeking Balance)

• Community
• Connect 
• Moving your way
• Hydrate!! 
• Rest

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Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond!

Melissa Gambone is a personal trainer, mindfulness coach, yoga & meditation teacher, barre & Pilates instructor, and pre/postnatal movement specialist. She founded Motion Melissa to help women ditch toxic diet & fitness culture and focus on actually feeling good in their bodies through mindful movement. Melissa offers virtual personal training, pre/postnatal fitness guidance, and mindfulness coaching, as well as online programming  at Motion Studio. To learn more, check out her website and follow her on instagram. 

In this Episode:

• Learn what intuitive movement is and how to use it to benefit your pregnancy
•  Love your body changes and understand your body's needs in each phase
• Pregnancy tips from Melissa on how she managed her own pregnancies
• What she would tell her newly pregnant friend
• How to help your body feel safe in all phases of life

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Is your desire for weight loss sabotaging your relationship with your body image and food? 

YOU ARE NOT ALONE!

Let’s unblock your beliefs on weight, body size, and health! 

It is time to forget all the diets and the external food rules and just listen and trust our body to tell us what, when and how much to eat!

Listen in as Hannah Pfohl and I unpack how our culture focuses on dieting coming from a place of fatphobia.  Intuitive eating is a framework that unravels our current relationship with food and helps us build up a new relationship with food.

Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self-love, and true empowerment. 

Links:

Instagram: @MindBellySoulDietitian 

Website: Mindbellysoul.co

Apply to join the RECLAIM Intuitive Eating Program: https://www.mindbellysoul.co/apply

Get the FREE Amplifying Fullness Course here: https://www.mindbellysoul.co/amplifyfullness

Are you ready to sign up for the Reclaim Intuitive Eating Program?! This program  guides you through the entire process of unraveling the beliefs, the thoughts, the feelings, and the behavior around food, but also around our body.  Hannah focuses on body image a little bit more because a lot of our issues around food are all rooted in issues around our body.

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Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner!

Hormones, Symptoms, Root Causes, and Nutrition

Integrative and Functional Medicine Nurse Practitioner
Lauren combines the best of the conventional and holistic medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with the tools and support to achieve true wellness.

Bio: https://www.centralbucksim.com/lauren-houser-crnp
Website: https://www.centralbucksim.com
To schedule: [email protected] or 215-648-2447

Premenstrual syndrome is what PMS stands for and symptoms include:
Physical
Emotional
Cognitive
Behavioral 

Women experience these symptoms either before their cycle or during their monthly menstrual cycle.

In this Episode:

What are the most common symptoms?

What are the two underlying reasons for these symptoms?

What food can we eat to help stabilize our symptoms?

Most common nutritional deficiencies to address.

How to replenish those deficiencies!

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Financial health is a big component of overall health. 92% of Americans say nothing makes them happier or more confident than when their finances are in order.

Join James DeLuca, owner of Inkwiry FC, as we talk about why financial health matters! James gives simple and tangible tips to get your started.  Find James DeLuca and Inkwiry at the links below:
https://www.instagram.com/inkwiryfc/
https://inkwiry.com/home.html

For my listeners only!
Reach out to James DeLuca directly @ [email protected] to learn more!

Inkwiry is a great place to get started and learn fundamental financial literacy. It is so important to understand what it means to earn, spend, save and invest.

Your relationship with money is an integral piece to your health. If you have a negative relationship, then anxiety, fear, stress, strained personal relationships become a part of your everyday! 

9 out of 10 people agree that nothing makes them happier in life on a day to day than knowing their finances are in order. But in reality, only 25% of us actually have a plan. That's a huge disconnect. 

Learn how to relieve that fear of "I'm probably not in the best financial position, so I don't want to look at it."
 

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