Keep’em Healthy with Jami Podcast

Tim and Johanna are homesteaders from Smokehaus Farm in Buckingham, Pa. They  live a near self-sufficient lifestyle, focused on high quality, ethically raised food.  They hope to encourage others to explore the seasons and learn what each season can offer! 

Website: www.smokehausfarm.com

FB:  Smokehaus Farm

IG: @smokehausfarmlife

Book recommendations: "Growing a Feast" and "Growing a Farmer" by Kurt Timmermeister

In this Episode:

·      Farm-life and Understanding Life and Death

·      Philosophy on food, nature, animals and a no-waste approach 

·      Seasonal living

·      Eating according to the Seasons

·      Fall, Winter, Spring, Summer

·      Why winter is their favorite season

·      The excitement of seasonal bounties

·      The movement of people caring for the Earth

·      Experiences in their journey: the ups, downs, and unexpected joys and fails

·      Their lifestyle and the impact on their family

 Spotify | Amazon Music | Apple Podcasts

Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness

IG: @danika.pelvic.ot

@flourishpelvichealth

Websites: 

Flourish Pelvic Health & Wellness www.flourishpelvichealth.com

Flourish Birth & Family Collective www.flourishbirthandfamilyco.com

Pelvic Health OT Mentorship www.flourishmentorship.com

In this Episode:

• Lack of education for women on pelvic floor health
• Urinary Incontinence and Pelvic Floor Dysfunction
• Kegels and misconceptions
• Diaphragmic Breathing and NAC Training
• Connection between Balance, Core, and Pelvic Health
• Connection between your jaw and pelvic floor
• Addressing Trauma and Emotional Release
• Danika’s view on what she hopes for the future of educating Teenage girls
• Diaphragmic breathing exercise included!

 Spotify | Amazon Music | Apple Podcasts

Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provides answers, strategies, and insight for teen girls and their parents, as well as a journal to help those struggling to take action over anxiety to navigate it and live more joyful and purposeful lives. You don't want to miss out on this life changing book for you or a loved one.

To find Robyn Graham, Check out her website!
Website

In this Episode: 

• Dr. Robyn Graham’s personal journey with Anxiety
• Recognizing and understanding physical symptoms of anxiety
• Coping Mechanisms and the 5 C’s         
• Supporting loved ones with anxiety
• Ways to Reduce anxiety
• Gratitude Practices
• Reflections on the book 
• The Stigma around anxiety

 Spotify | Amazon Music | Apple Podcasts

Kat Romett is a Licensed Reflexology Practitioner.  She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special interest in caring for caretakers in various fields, as well women who handle stress on a daily basis.
Reflexology- www.peacerootsreflexology.com
Apothecary- www.peacerootsapothecary.com

IG: @peace.roots.feet , @peace.roots.apothecary

For Grounding: @earthing @begrounded_

For Minimal/Natural Fit Shoes- @thebarefootshoereview

Barefoot Health- @footcollective

In this Episode: 

1. What is Reflexology?
2. How stress affects us and the systems of our body
3. Common reasons for seeking Reflexology
4. Grounding versus Earthing
5. Benefits of Earthing
6. Duration of Earthing
7. Benefits of barefoot lifestyle 
8. Importance of Magnesium 

 Spotify | Amazon Music | Apple Podcasts

End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website! 
Website
In this Episode:

• Describe what an End of Life Guide does 
• Healing and resolving past traumas
• Life Review and Legacy Projects
• Planning and Personalizing the End of your Life or Vigil 
• The Fear of Death and the Need for Conversations
• Normalizing conversations about Death
• Sarah’s personal beliefs on Death and Afterlife
• The Importance of Obituary writing
• Sarah’s Message and Legacy 

 Spotify | Amazon Music | Apple Podcasts

Minimize PMS Symptoms and Optimize Energy!!!

Laura Birch from Nourish The Flo. 
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system regulation to alleviate their PMDD mood swings, irritability, and painful periods and balance their hormones in a sustainable way.
Laura’s 30-Day Self-Paced PMDD Fitness and Nutrition Challenge will teach you to:

• Track your cycles based on secretion
• Workout with your menstrual cycle with recorded workouts, and 
• Shop and eat to support your cycle with a grocery guide broken down by each phase. 

Register early and save! Early bird registrants get $40 off: https://laura-birch.mykajabi.com/pl/2148281273

Laura became a certified personal trainer, women's fitness specialist, and a certified nutrition coach after living with PMDD for two years. She used food and exercise to alleviate her PMDD and is devoted to helping women do the same. 

Laura’s newsletter and helpful resources: https://laura-birch.mykajabi.com/links 

30-Day Self-Paced PMDD Fitness and Nutrition Challenge Early Bird Registration: https://laura-birch.mykajabi.com/pl/2148281273

In this episode, Laura Birch shares who personal journey of hormonal imbalance and how after failed conventional attempts, she found balance through nutrition, fitness, and breath work.  

 Spotify | Amazon Music | Apple Podcasts

Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of the new baby. Liz also shares information of nursing and how you can also support a new family.
Find Liz Lehmann @: Website Instagram Facebook

In this Episode:

• The differences in the role of Birthing Doulas and Post Partum Doulas

·      Post Partum Doula’s role in caring for every being the family after bringing Baby home.

·      Bodyguard between new parents and their loved ones

·      Take moments for the parent to feel their emotions and nourish themselves 

·      Lactation- common concerns and advice

·      How to know if your baby is getting enough when you Breastfeed

·      How to support a new mom

·      How to help new parents navigate a new baby, Grandparents, etc 

·      Where to find support and resources 

 Spotify | Amazon Music | Apple Podcasts

Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individuals to reach peak levels of health. Alek specializes in metabolic health, hormone balance, gut health, and performance and uses his expertise in both nutrition and exercise science to develop actionable strategies for sustainable habit change. A native and local to Doylestown, Alek is a husband and father of two, doctoral candidate in nutritional science, avid adventurer, and big-time foodie.
Website 

In this episode:

·      Definition of Perimenopause

·      Hormonal changes- estrogen, progesterone, testosterone

·      Symptoms and changes in your body during Perimenopause

·      How to determine if you are in Perimenopause

·      Nutritional and Supplemental Recommendations

·      Anxiety and Mental Changes

·      Managing Stress in this phase

·      Exercise Recommendations

·      Managing PMS symptoms- Cravings and insulin resistance

·      Importance of Gut Health 

 Spotify | Amazon Music | Apple Podcasts

Samantha Rose Barrett

Holistic Health & Wealth Mentor.

Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga studios, high schools, hospitals, rehabilitation centers, and corporate offices.

She has over 1000+ hours in Integrative Wellness Practices like Trauma-Informed Hatha, Advanced Vinyasa, and Yin Yogas, Immersive Chakra Balancing, Somatic Meditation, Ayurveda, and Mindful Business Mentoring.

Instagram:

@sarobawellness

Website:

Www.sarobawellness.com

Retreat link: Saturday February 17th 5-7:30pm at Heartwell House Expressive Therapies in Ottsville, Pa
https://buy.stripe.com/14kfZw4304cs10c3cl
Email: [email protected]

In this Episode:
·      What is sacred pleasure?

·      What does it mean beyond intimacy in the bedroom?

·      What does it mean to be Authentic?

·      What is your truth?

·      Why does it change?

·      Challenges in relationships after Marriage?

·      Creating a Sacred Pleasure retreat with her Husband, Will 

·      -Embodying the Sacred Masculine and Feminine 

·      -Working through Communication Challenges

·      -Honor your cycle and season 

·      -Boundaries in intimate relationships and honoring rhythms and cycles 

·      -Accepting and holding space for emotions

·      -choosing the unknown over familiar suffering

·      -Being on the same team 

·      -Supporting each other in overbearing situations

 Spotify | Amazon Music | Apple Podcasts

Nate Layton

Hershberger Heritage Farms
Website

-Nate’s story from corporate life to farm life

-The reason for choosing regenerative organic farming practices

-What makes their meat different from the grocery store bought meat?

-Why does knowing your farmer matter even more today?

-What is Pasture-raised poultry?

-Why does it matter to change the animals’ location daily? 

-Challenges and solutions to the Farm Revenue

-Enter in the Berger Box, Social Media, and orders flooding in

-Raising Cattle 

-Pig land

-Cohabitation of Animals 

-Future plans for the Farm 

-How can you help support Hershberger Heritage Farm and other local farms?

 Spotify | Amazon Music | Apple Podcasts