Pursuing new hobbies and friendships can be paralyzing for many people. Listen in as Bianca breaks down barriers as an introvert in a new community and learns how to make new friends, learn new hobbies, and live a life of energy, friendship, and joy!

Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness in families, drawing from her struggle with postpartum depression and family experiences. Bianca champions reproductive health and justice, focusing on breaking down barriers for female and queer entrepreneurs and restoring joy, equity, and safety in family care through her expertise and innovative approaches.
Website | Instagram

Check out Bianca's birth doula course, business shop, and episode webpage in the links below:

www.bebomia.com/birthdoula

www.bebomia.com/bizshop

www.bebomia.com/JAMI 

In this Episode: 

• The Importance of Community Building 
• Navigating New Environments and Social Anxiety
• The Role of Introversion in Community Engagement
• Creative Approaches 
• Transformative Experiences through Community Involvement
• Overcoming Challenges and Embracing Change 

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Is FEAR holding you back and leaving in a stagnant in personal growth, a job, a relationship, or a lifestyle? This is the episode for you. Listen in as Leia inspires us all to take a look inwards, assess if the stories were telling ourselves are true, and start making decisions towards a bigger, better life for you!

Leia Riggins is a dedicated counselor and coach with a passion for guiding individuals towards personal growth. With over 12 years experience, she specializes in integrative wellbeing counseling. 

Check out Leia Riggins: Instagram   Website

In this Episode:

• Real Life Examples of Fear in Action
• Overcoming Negative Self Talk
• Finding Compassion for Yourself
• Failure is OKAY. What can we gain from our experience of failure?
• The Role of Vulnerability in Facing Fear 
• Building Confidence through Challenges
• The Importance of Communication and Reflection
• Empowering Others
• Embracing the Unknown and Expanding Horizons 

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Living life on autopilot causes our body to speak up when there is a state of internal un-ease. This un-ease will speak to you as disease.

In this episode, Layla talks about seeking nourishment and health through self connection as a away to show up brighter and bigger in your life.
Layla Broumand is the hostess of Layla's Table at Honey Hollow Farm in New Hope, Pa. Nurturing others with the tools for self and communal nourishment has become a ceremonious experience of inspiring connection & good energy. It is Layla's offering to others.

Layla’s Table is where we come to connect with ourselves, nourish our beings, and engage with others.

Check out Layla's Table and Honey Hollow Farm: 

Layla's Table: Website Instagram
Honey Hollow Farm: Website

In this Episode:

• Nourishment through Connection
• The Modern Disconnect
• Finding Ease in Discomfort
• Practices for Self-Connection 
• The Journey of Self-Discovery
• Having a Meaning versus Meaningful Pursuit in Life 
• Travel as a Spiritual Connection 
• Layla’s Table: a Space for Nourishment 

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Why is everyone so tired all the time? On today’s episode, Angela Zeng and I look at fatigue in the modern world through the lenses of Traditional Chinese Medicine.

Angela Zheng specializes in merging traditional healing practices with modern medical science and is the founder of Karviva Beverages. She has an academic background spanning biochemistry, and pathology, and an MBA, complemented by a deep heritage in Traditional Chinese Medicine. Angela has a passion for revolutionizing wellness through distinct formulations blending Traditional Chinese Medicine and modern science, fostering health, sustainability, and innovation.

For my listeners!!! An exclusive discount to try Karviva products. Use code 15KARVIVANOW at checkout for 15% off their first purchase on our website: karviva.com.

Instagram: @karvivawellness

In this Episode: 

• Sleep Quality and Hygiene Tips
• Diet and Energy levels
• Nourishing foods for Restful Sleep 
• Self-care practices for Energy and Sleep 
• How Alcohol Affects your Sleep

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Dr. Anna Marie Frank - Holds a doctorate in Traditional Naturopathy and a PhD in Natural Medicine. Overcoming years of depression, dyslexia, and ADD, Anna Marie not only healed her own brain but also established "Happy Whole You," a brain health-focused wellness center in Bakersfield, California. Her personal journey adds a powerful dimension to her professional identity.

• Dr. Anna Marie is not only a practitioner but also an entrepreneur, having formulated a brain nutraceutical line named "Happy You, Calm You, & Bright You." Additionally, she has ventured into the realm of liquid nutrition with a recently launched bioavailable liquid nutrition line. This entrepreneurial spirit, coupled with her expertise, reflects a commitment to advancing holistic well-being through innovative solutions.

Check out her podcast, Happy Whole You
Instagram: @HappyWholeYou ; @Dr.Anna.Marie

In this Episode:
Purpose, Personal Growth, and How to Embrace Failure Along the Way 

• Finding your True Purpose
• Following your Authenticity
• Leveraging your Current Situation
• Embrace failure on the Journey
• The Influence of Society on Women
• Living in the World of Possibility

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Dr. Anna Bolshin is a Pediatric Physical Therapist and Owner of Loving Touch PT. 

Dr. Anna truly believes holistic wellness starts with kiddos. Dr. Anna empowers moms in following their gut and taking their children's' health and wellness journey in their hands. 

Instagram: @lovingtouchpt
Facebook: LovingTouchPT
Website: http://lovingtouchpt.com
Email: [email protected]
Phone: (718) 614-9634

 In this Episode: 

• Pediatric Physical therapy 
• Trusting your intuition as a Parent
• Addressing Colic and why is this diagnosis Dr. Anna’s least favorite?
• Mouth Breathing
• Tongue and Lip Ties
• Torticollis- Root Problem 
• How to know if your Baby has tension
• What symptoms does tension create?
• How to support your Baby with Torticollis 
• Addressing Anxiety with Anxious Parents 
• Educating Parents and Providing Support 

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Dr. Supriya Rao (she/her) is a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. She completed further certification in obesity and lifestyle medicine and is the Director of Medical Weight Loss at Lowell General Hospital and runs the Metabolic & Lifestyle Medicine Program at IGIC. She also runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disorders. She is passionate about empowering people to improve their health through sustainable changes in their lifestyle. She enjoys cooking, traveling, running, yoga and spending time with family and friends. You can also find Dr. Rao on Instagram @gutsygirlmd.

In this Episode:

• Prioritizing Gut Health for Overall Well-being
• What is causing the changes in your gut and other systemic symptoms? 
• Acid reflux, Bowel habit changes 
• Gut Hypnotherapy and Cognitive Behavioral Therapy  
• How Diaphragmic Breathing Helps Gut Issues 
• Common Gut Health Issues
• Vitamin F 
• The Role of Lifestyle Medicine in Gut Health 
• Six Pillars of Lifestyle Medicine
• Whole food diet, Movement, Sleep/Rest, Social Connections, Stress Reduction, And Minimizing risky Substances 
• Acid reflux, Bowel habit changes 
• Empowering Patients to take control of their own health 
• Identifying triggers and making dietary changes 

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Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitez.

In this Episode: 

• Teaching Self-sufficiency and Independence to your Children
• Snack Smartly
• Mindful Eating 
• Appreciating Food
• Prioritizing sleep for energy and health
• Regular exercise for physical and mental well-being 
• Stress Management 
• Self-care
• Connecting with Nature 
• Being Social 
• Lifelong Learning
• Spirituality and Armenia 

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Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right.

Follow Bella on Instagram and DM her if you’re interested in starting healthy and  clean eating @that_bitez

In this Episode: This is Part One of Two episodes! 

• Meal Prep and Planning
• Eating Nutrient Dense Food- Eat the Rainbow
• Avoid Processed Foods
• Read the Labels
• Mindful Eating
• Portion Control: 80% full rule
• Involve Your Children in the Kitchen and in Life
• Smart Snacking
• Creating Visually Stimulating Plates

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