Keep’em Healthy with Jami Podcast

Join Lisa Harriet, Spiritual Intuitive, Manifestation Mentor and Life Coach, in this episode as we talk on the importance of Spiritual Connection and our Well Being. Health involves so much more than just what we eat and how we exercise. Let's dive in and hear how we can include daily practices to connect with our intuition and spiritual guidance! 

Find Lisa on Instagram and her website linked below!

IG @lisaharriet.co
Website 

Here is a link to Lisa's Angel Cards:

https://www.lisaharriet.com/shop

In This Episode:

• Spiritual Wellness
• Trusting Your Intuition
• How Establishing a relationship with your Intuition builds Trust and Confidence in your Choices
• Connecting with Spiritual Guides
• Free Will and Asking for Guidance
• Building a Spiritual Practice
• Angel Cards and Spiritual Messages
• Advice on How to Navigate Confidence and Courage in your Life

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The Holiday Season is Here. The amount of responsibilities on the shoulders of the Moms is REAL. There is a lot of extra energy being given out, and little to no time being made to refuel and reset. How do we show up as our "fun, loving holiday Mom" version of ourselves? Time to switch gears from overwhelmed short fused Mom to a Holly Jolly Mom!

In this Episode:

• Navigating Holiday Overwhelm
• The Never Ending To-Do List
• Managing My Own Christmas Expectations and Standards
• Acknowledging Where We Are This Season
• Making Decisions to not Cram in Everything
• Share Some Love to the other Burnout Moms
• Serenity Prayer

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Join Irina Clark and I as we educate you on Ayurveda and how it can be a tool in your health's toolbox! Specifically, we are going to dive into the 5 elements. Irina will explain what these elements are and how they show up in our lives. Using these signals from our bodies, we can learn how to establish harmony in our health!

Irina Clark is an Ayurveda Practitioner and Yoga Instructor. At New Hope Ayurveda, Irina believes you are living your best life when your mind and body are balanced and healthy. Irina takes a holistic approach to preventing and reversing disease. At New Hope Ayurveda our goal is to restore and rejuvenate the lives of those who seek better health.

Website

The website to discover your Elements:
https://www.banyanbotanicals.com

In this Episode:

• Intro to the History of Ayurveda
• Understanding Individual Constitutions 
• The Role of the 5 Elements in our Health 

1.   Air 
2.   Fire
3.    Water
4.    Earth
5.    Ether

• The Concept of Balance
• The Importance of Digestion in Ayurveda 
• Harmony with Nature and Self Awareness

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Feeling confused as to why you can't tackle your gut issues? Some factors of gut issues are regularly overlooked in the medical system. Addressing these four drivers can help you on your journey to healing. 

Join Atavia and I as we discuss the 4 main factors that are overlooked in assessing and healing IBS and Gut issues.

Atavia Minoudis, a Nutritional therapist and Gut Health Coach. After experiencing her own Gut issues, Atavia discovered the truth about irritable bowel syndrome. What causes it, what makes it worse, and how to genuinely overcome symptoms for good and live a life free of relentless pain & discomfort. Now, she is on a mission to share this with IBS sufferers everywhere, to help you to finally overcome irritable bowel syndrome, improve your digestion, and live the life you have always dreamed about.
Website

In this Episode: 

• Gut Health and IBS
• Understanding the Gut Microbiome
• Food Sensitivities and Intolerances
• The Role of Inflammation in Gut Health
• Stress and Its Impact on Gut Health
• Practical Tips for Managing IBS 
• Allowing for cooking smells to begin the digestive process
• Create a calm and peaceful eating environment for better digestion

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Join Tammy Goldberg, Astrologist, and I in this episode where we use Astrology in the Health and Wellness space. Our goal is to help provide insight to self-care for you according to your Astrological Signs. This episode is so much fun to listen too!! Tune in and see if you can relate and take action to better serving yourself in your day to day. Tammy’s insights and recommendations are easy and efficient to add in to anyone’s schedule. Do you know your spouse or children’s signs? Use these tips to help care for them as well! 

In this Episode:

• Astrology and Health: An Introduction
• Self-Care Tips for:
  •  Aries
  •  Taurus
  •  Leo
  •  Scorpio
  •  Libra
  •  Sagittarius
• Gemini: Hands and Feet Care
• Nurturing the Cancer: Emotional and Physical Care
• Virgo: Core Strength and Digestive Health
• The Importance of Self Care in Parenting
• Scorpio and Pelvic Floor Health
• Capricorn: Caring for your Knees and Bones
• Pisces: Grounding for your Feet and Spirituality 

Self Care Tools and Programs Mentioned: 

The Aligned Life Studio with Lauren Roxburgh (Body Rolling, Rebounding, and Pelvic Floor)

https://laurenroxburgh.com/

The Melt Method with Sue Hitzman (Body Rolling, Hand and Foot Fascia release balls)

https://meltmethod.com/?zCountry=US

Astrology School and Network of Astrologers that Tammy Recommends:

Rebecca Gordon Astrology School (For Education and for a Solid Network of Astrologers for Chart Reading available via Zoom)

https://www.rebeccagordonastrology.com/

Foot Care

https://www.naboso.com/

Email Tammy directly at [email protected] if you are interested in an in-person reading at her Pipersville, PA suite.

Books Mentioned:

Your Body and the Stars by Rebecca Gordon and Dr. Stephanie Marango

https://www.amazon.com/Your-Body-Stars-Zodiac-Wellness/dp/1582704902

Self Care By the Signs by Valerie Tejeda

https://www.amazon.com/Self-Care-by-the-Signs/dp/B09TG7HRYL/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

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Join Dr. Frank Mallon and I in this episode on the impact of posture and breathing especially during post partum. Frank explains the influence that our core and pelvic floor has on our breathing and how this in turn will effect our posture. Listen in to learn some posture and beathing exercises to get your started towards harmony in your body. 

Dr. Frank Mallon is certified in Postural Restoration ©, and a Doctor of Physical Therapy. He is an integration specialist working collaboratively onsite with dentists and neuro-optometrists in the Philadelphia area since 2015

Website

In this Episode:

• The Impact of Posture on Breathing
• The Soda can and Pressure Analogy
• Pressure Gradient, Core, and Pelvic Floor
• The Impact of Posture on Health
• Postpartum Considerations for Core and Breathing
• Breathing techniques for stress management 
• Finding Balance in Body Functionality

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Join Julia and I in this conversation about the systemic issues of Modern Motherhood. We break down the impact is has on Moms and how to navigate this landscape with grace and self-care.

Julia Cuccaro-Green is a licensed professional counselor, board-certified dance / movement therapist, cultural / medical anthropologist, and a humble, lifelong student of people and the world.
Website


In this Episode:

• The Modern Motherhood Landscape 
• Unpacking Societal Expectations
• The Myth of Balance
• Navigating Priorities and Flexibility
• Self-Care and Coping Strategies
• The Power of Co-regulation
• The Impact of Social Media on Parenting Standards 
• Balancing Multiple Roles as a Mother
• The Concept of the “Good Enough” Mother

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Closing the Door on Pregnancy and Babyhood

One thing in life is constant, change. Chapters of our lives begin and end. Today’s show embarks on acknowledging the coming and going of a chapter of new motherhood, the pregnant and baby phase. What a beautiful season of life, but also a challenging one! Tune in as I share my experience of saying goodbye to that version of myself. 

In this Episode:

• My personal experience
• Risk/ Benefit Analysis
• Grieving a loss of a phase of motherhood
• Making space to grieve- What does that look like?
• Lean into grieving and be kind to yourself
• It won’t last forever
• Appreciate each phase and acknowledge change is constant and resistance will only make your life harder.
• Looking at the full spectrum of life ahead
• Don’t miss out on the now because you’re looking back
• Understand your primal needs and cues
• Be gracious to your body
• What to do with my loving feelings towards new babies? 
• Serve!!! Enjoy being a part of the new moms and babies in your life. 

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Jami DeLuca

Tune in as I go solo in this episode to empower you and your future parenting decisions when it comes to your family and technology. I provide a landscape to help you navigate your decision and feel empowered to move forward. 

In this Episode:

• A Landscape to Navigate Your Parenting Decisions
• Valuing your Own Voice
• Understanding your intentions behind decisions
• The importance of Community Conversation
• Alignment with your Partner
• Communicating the Family values to the Children
• Embracing Flexibility in your Parenting Decisions
• A Push to Empowerment in Your Future Decisions

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In an ever changing world, there is one thing unchanging in ourselves, inner peace. Udo Erasmus shares his story on how finding Peace in chaotic times was not an easy journey for him, but was life changing once he realized how simple and uncomplicated it has to be. Listen as Udo shares his tips to inspire you towards Inner Peace and Unconditional Love.

Udo Erasmus, founder of Udo’s Choice and author of the book
Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed
author and speaker, Udo has an 8-step process that takes into consideration all
of the elements of nature and human nature, including physical health, mental
health, presence and awareness, life energy, and being in harmony with nature
and humanity. Udo’s background includes studies in biochemistry, genetics,
biology, and nutrition as well as a master’s degree in counseling psychology.

In this Episode:

• Udo’s Early Life and Impact from War 
• Humanity’s search for peace, love, and inspiration 
• Finding Peace within 
• Role of Heartache
• Unconditional Love and its role in our lives 
• Trauma and Emotional changes
• Finding your way back to life 
• Practical Tips for Finding Inner peace
• Dig deep and find the place that was never traumatized
• What is the cure of Trauma?
• Self Discovery in your Journey to Inner Peace

Book Udo Recommends in Episode: Hear Yourself by Prem Rawat

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