Dr. Frank Mallon, PT, DPT, PRC, and I dive in on your eyesight and its importance beyond just seeing objects! He highlights how important your body’s posture during an eye exam can affect your body’s positioning in the world. Do you have an astigmatism? Learn how the head and neck can alter your cranial bones and skewing the eyeball shape! Pregnancy is known to worsen your eyesight? Why does that happen? So much to learn from this episode!

Learn More From Dr. Frank Mallon:

Website Instagram

In this Episode: 

• Our Eyesight And It's Role In Our Body 
• Eyesight and Posture
• The Importance of Eye Exams and Body Positioning
• Vestibular Symptoms and Their Connection to Vision
• Impact of Pregnancy on Vision and Body Alignment
• Adjusting to New Glass and Body Awareness

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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THE SISTERS ARE BACK! In this new Si5ter Forum, we welcome Emily Nevinger, Owner and Lead Wardrobe Stylist, of Your Style with Em.  The sisters and I are preparing for a lunch together in Newtown, Pa. In this show, each sister will show off their styles and bring 5 pieces of clothing to the show. With Emily's expertise, she will help us put together a cute and stylish outfit for the lunch. You will see how Emily provides tips and tricks to make a "dated" outfit, look on trend!! 

 Emily Nevinger is a personal wardrobe stylist based in Bucks County, PA. She works both in-person and virtually to help her clients execute their personal style. During her unique 1:1 process, she guides men and women to edit, style, and build their wardrobes. Her genuine love of fashion gives her the drive to help others find confidence in how to effortlessly get dressed for their lifestyle. Emily has matched her background in marketing and retail with her extensive training as a personal stylist to build her business. You can best get in touch with Emily by giving her a follow on Instagram: @YourStyleWithEm or emailing her directly: [email protected]

In this Episode:

• Exploring Your Style: Finding Balance between Comfort and Style
• Sisters Guess Wach Other’s Outfits
• Casual Comfort: Choices for Post-Baby
• Elevating Everyday Outfits: Tips and Tricks
• Fashion Trends and Outfit Formulas
• Wardrobe Essentials
• Closet Organization- How to Optimize Your Style with Organization

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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Join Kate Brenton and I as we dive in a learn about the Hawaiian Healing Practice of Lomilomi. Kate shares the philosophies and principles of Lomilomi. Highlighting her connection and journey that led her to Hawaii and studying of Lomilomi. She explains why its relevant here in Pa and how she focuses on practicing Lomilomi, as well as, teaching other practitioners how to include Lomilomi principles in their practice.

Kate Brenton,  Lomilomi Practitioner, Ed.M., educator, and writer of the unspoken, has committed to sharing the philosophies shared with her by her Kumu, Alva James Andrews the best she can. A former East Coast public educator and corporate trainer who walked into a different world and stayed there, she now carries forward the cultural mindset of Pā Ola Hawaiʻi as an alaka'i, practitioner + lifelong student. 

Website

Substack & podcast: https://katebrenton.substack.com/p/press-the-button

IG: Katembrenton.com

email to schedule: [email protected]m

In this Episode: 

• Introduction to Lomilomi- Healing 
• Kate’s Journey to Lomilomi: Curiosity and Surrender
• The Principles of Lomilomi
• The Relationship Between our Right and Left Side and Harmony 
• The Connection between Mind, Body, Spirit
• The Aloha Spirit and Its Virtues

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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Dr. Grace Simco is a Board Certified Orthodontist who leads the orthodontic team at Grace’ Braces.  Dr. Grace focuses on healthy growth and restful sleep for her patients by enhancing Airway function and optimizing orofacial development.  She serves as clinical faculty member at the Bolton-Brush Growth Study Center at Case Western Reserve University (CWRU) which is the most prestigious Human Facial Growth center in the world.

Website Instagram 

In this Episode:

• Expansion and its Role in Airway Awareness Orthodontics
• Understanding Airway Disfunction
• Symptoms of Airway Obstruction
• The Role of Expansion in Airway Optimization 
• When to consider Orthodontic Expansion
• Patient Care protocol in Orthodontic Expansion
• Holistic Approach to Orthodontics

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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How do you define success? Is it through measurements that are out of your control? Join Theresa Guinta, Certified Mental Performance Consultant, as we dive into a great conversation about mindset on success, setbacks, and team mentality. It’s time to reset your understanding of the process in achieving your goals and take a look at the value of team support!

To learn more, Check out Theresa Guinta at TG Performance! 

Website Instagram 

In this Episode:

• Changing our mindset from focusing on Results to focusing on the Process  
• Overcoming Setbacks and Perseverance
• How do we define success? 
• Is our definition from Someone else’s control?
• Teammate mentality on and off the court
• Advice for Coaches to establish what Team Support looks like

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your life. Lauren answers questions like: Is it safe? When to begin? Who is a candidate? Which options are available? What are the benefits and risks? AND SO MUCH MORE! 

Find More information on Menopause 

Central Bucks Integrative Medicine Website 

In this Episode:

• Understanding Hormone Replacement Therapy and Its Evolution in History
• Benefits of Hormone Replacement Therapy
• Navigating Perimenopause: Symptoms and Diagnosis
• The importance of Community Support and Education
• Risk and Considerations for Hormone Replacement Therapy
• Difference between HRT and Birth Control 
• Understanding the Vaginal Microbiome and UTIS
• Topical Estrogen for Skin Health 
• Non-Hormonal Approaches to Menopause
• Importance of Exercise and Nutrition
• Managing Stress and Mental Health
• Exploring Non-Hormonal Remedies for Menopause Symptoms
• Advocating for your Health and Finding the Right Provider

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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Join Dr. Ruchi and I as we clearly define Mindfulness and its impact on our wellbeing. Dr. Ruchi also shares practical tips to include mindfulness into your daily routines. Don't miss out on learning how this can help you in your health journey and get started TODAY!!

Dr. Ruchi Kukreja is Board Certified family physician with fellowship in Integrative
Medicine from the University of Michigan, Ann Arbor. She has also completed
Mindfulness-based stress reduction (MBSR) teacher’s training with Brown University in 2023 and is a Qualified MBSR instructor.
She is Integrative Family Medicine Physician at the Bucks County Center for Integrative Medicine (BCIM) in Doylestown, PA and MBSR program instructor at the Center for Mindfulness, Lehigh Valley Health Network (LVHN). Prior to moving into Integrative medicine, she worked as a family physician with Jefferson Health and Temple University, School of medicine. She believes in a ‘whole health’ approach to health and healing. She has a passion for empowering patients with tools for health optimization and wellness and strongly believes in the immense transformative power of mindfulness in human healing.

Website: www.bcimedicine.com

In this Episode:

• Understanding Mindfulness: Definition and Misconceptions
• Incorporating Mindfulness in Patient Care
• Practical Mindfulness Techniques for Beginners
• Formal versus Informal Mindfulness Practices
• The STOP Acronym: Mindfulness Technique
• Mindfulness Based Stress Reduction Program
• Mindfulness and Well Being

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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In this episode, Mary Sophia, Spiritual Teacher and Channeler of Mother Mary, Mary Magdalene, and Angels, has joined me to teach the lessons of Mother Mary and Mary Magdalene. Mary Sophia is the embodiment of encouragement for women to embrace their divine feminine and spiritual relationship. As women and mothers, we are naturally encouraging and nurturing our children and the people we love. Our relationships are such gifts. Mother Mary and Marry Magdalene are the human embodiments of pure love. In their relationship with Jesus, they provide examples of courage, faith, strength, and love.  Tune in and learn how our divine feminine leads us on a path to love. 

Website Instagram Email:[email protected]

In this Episode:

• The Role of Mother Mary and Mary Magdalene in Relationship with Jesus
• The Importance of Women and Relationships
• How Mother Mary Relates to Modern Mothers
• Lessons towards Love 
• Mother Mary’s Courage and Faith
• Mary’s Story of the Annunciation
• The Bible Story of the Wedding of Canaan
• The Nurturing Aspect of Motherhood
• The Eternal Embrace of Love
• Balancing Nurturing and Self-Care
• Slow Down and Live From Your Heart
• Our Emotions are Guides and Healers
• The Significance of Mary Magdalene
• Love Beyond Death: Lessons from the Mary's

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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Mindset is a huge part of being a student athlete. In this episode, I talk with Russ Romano, a Mental Performance Coach, on the importance of practicing mindset skills on and off the court. Russ provides insight and mindset techniques for athletes and teams.  Parents, you play an important role in your athletes’ life. Tune in and learn how mindset skills being taught today can transcend the sport world and into everyday life’s ups and downs. 

In this Episode:

• Understanding Controllable versus Non-Controllable 
• Techniques for Athletes: Visualization and Breathing 
• The Three-Step Release Process 
• Optimizing The Car Ride Home 
• The GOOD mindset 
• Transcending Skills beyond Sports 

D1 Mindset Links: 

Facebook 

Instagram 

Russ Romano - Financial Advisor website Link: 

russellromano.nm.com 

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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In this episode, Dr. Jen Lorine joins me to educate our audience on what a DO is, how osteopathy is an holistic approach to pain relief, and the benefits of working with a DO and receiving Osteopathic Care. Dr. Jen highlights its importance for us as adults, but also for our babies and children to incorporate a healing modality with these four tenants of Osteopathic Medicine: 

• The body is a unit; the person is a unit of body, mind, and spirit.
• The body is capable of self-regulation, self-healing, and health maintenance.
• Structure and function are reciprocally interrelated.
• Rational treatment is based upon an understanding of the basic principles of body unity, self-regulation, and the interrelationship of structure and function.

Dr. Jen Lorine, DO is a Board Certified NMM/OMM  specialist focusing on non-narcotic treatment of pain. Dr. Jen's practice is focused on holistic, patient-centered, and hands-on medicine. Check out her services on her website below!

Website 

In this Episode:

• Understanding the DO vs MD Difference
• The History and Philosophy of Osteopathy
• Osteopathic Manipulation Explained
• Case Study: Treating Lower Back Pain
• Comparing DO’s and Chiropractors
• The Holistic Approach of Dos
• Patient Treatment Frequency and Insurance
• The Value of “Out of Pocket” Care
• Cranial Osteopathy and its Benefits
• Common Conditions Treated by Dos
• Finding a Qualified DO

Useful Links

https://www.academyofosteopathy.org/

https://paosteopathic.com/

https://cranialacademy.org/find-a-physician/

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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