Keep’em Healthy with Jami Podcast

Even if you get through LESS, you'll get MORE out of it!

This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain! This is a reminder to me and you to enjoy being present in the moments of the holidays with your loved ones!

I have SO much appreciation is for YOU, my listeners! Thank you for all that you do in listening, sharing my episodes, and following the Keep'em Healthy Podcast!! 

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Ladies, this time of year requires ALOT from us as Moms, Sisters, Friends, Neighbors, and the list goes on. In the meantime, we want to show up to all the holiday events looking fun and current! 

On this episode, Emily Nevinger, a personal Wardrobe Stylist, joins me and teaches what is happening in the Holiday style world of 2025 , explains how to shop my closet, and where to go outside of my closet if need be!  

Find Emily on her Socials:

Linked In Instagram 

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Your skin is a messaging system for your health. In this episode, Christa and I dive into how you skin is a drainage organ and when your other drainage systems are backed up, then your skin is used to get rid "of the trash." Christa explains how it works and how to address skin issues. 

Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. Christa speaks about gut health, eczema, food sensitivities, micronutrients, energy and sleep.

Website Instagram  Podcast

In this Episode:

• Understanding skin as a drainage organ
• How skin issues present themselves
• Addressing overworked livers
• Understanding detoxification processes
• The importance of nutrient absorption 
• The role of omega-3 fatty acids

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On this episode, Kirsten Karchmer joins me in the conversation about considering ALL the pieces to your fertility and period health puzzle!

Kirsten Karchmer is the Developer and CEO of Conceivable. Her work centers on making fertility care radically more accessible and effective. As one of the first reproductive acupuncturists in North America, Kirsten has helped over 10,000 women and couples improve fertility outcomes in my clinic and now through Conceivable. Conceivable harnesses digital therapeutics and AI to identify underlying wellness factors, personalize solutions, and bring holistic women’s health to a much broader audience, all while keeping real clinicians and human wisdom at the heart of our care. Their mission is to bridge innovation and empathy, and provide support for hormonal health and fertility journeys.

Website  tiktok: @yourfertilityexpert

Breaking the Habit of Being Yourself Book

Seeing Red Book 

In this Episode:

• The Role of Technology is supporting your fertility and hormonal health
• Empowering Women through personalized health
• Building the foundation for a life-long quality of health
• Energy and its impact on fertility
• Bleeding and how your body communicates your health status 
• Addressing your food, microbiome, and how it connects to your hormonal health 

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On this episode, Jaclynn Morgan, Co-Founder and CEO of Healthvice, talks about her mission to simplify nutrition for busy individuals, so wellness feels both convenient and craveable. Jaclynn has spent over 20 years in healthcare, focusing on chronic pain, and now lead a team crafting the WellFed app, uniting chef-driven recipes, curated meal planning, and AI-powered adaptations, all designed for people with dietary restrictions who want real results without hassle.

Jaclynn was recently honored to be named a Top Health Care Professional with Marquis Who’s Who, and my work in women’s leadership and food health innovation has been featured by Apple News, Business Insider, and Grit Daily. 

WellFed Website   Facebook LinkedIn

In this episode: 

• Food as Medicine
• Empowering people with Dietary Needs
• A Call to Action for Healthier Eating 

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Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health.  Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the #1 best-selling book, ​​The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and the host of the #1 podcast on chronic pain, The Pain Free Formula 

Discover more at https://newyouhealthandwellness.com

In this Episode: 

• Understanding Food Sensitivities
• The Connection between Food and Joint Pain
• Exploring the Mircrobiome
• Startegies for Managing Joint Pain
• Success Stories and Practical Advice 

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The Keep'em Healthy Podcast welcomes mental performance coaches and owners of D1 Mindset Coaching, Russ Romano and Dan Kusters.  Russ and Dan are both former D1 baseball players (Russ at University of Vermont) and (Dan at Villanova) and attribute competitive sports for their success in business and life.  Russ also runs a wealth management and financial planning practice while Dan has 30 yrs experience as an educator, coach and was a pioneer in launching one of the region's premier baseball academies - The Bucks County Generals.  Their company (D1 Mindset Coaching) works with athletes, athletic programs, teams and professional organizations to help master the mental side of peak performance and developing culture and leadership skills.

You know, as parents, we spend a lot of time focusing on the physical skill sets our kids need to improve- the practices, the games, the private lessons - but what D1 Mindset teaches are the critical soft skills allowing athletes to reach their full potential....it's the competitive edge high that can separate themselves from the rest.  They help athletes build confidence, focus, resilience, and self-control so those physical skill sets can shine when it matters most.

Their approach is based on a proven framework used by some of the top athletes and programs in the country from cy-young award winning pitchers to elite high school and college programs.  I'm really excited about this one, because if you're a parent who wants to help your child reach their full potential and enjoy the process along the way, you're going to get a ton of value out of this conversation.

Check out D1 Mindset Coaching on Instagram Or email them directly to learn more about their program at [email protected]

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Studies show that while semaglutides like Ozempic can help women lose weight and improve metabolic health, there is an increased risk of diminished bone health, rapid muscle loss, and reduced nutrient intake.  Certified trainer Alicia Jones specializes in helping women over 40 get and stay fit with exercise and nutritional tips that are perfect for their aging bodies.

Alicia Jones, helps transform the health and the lives of women over 40 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com 

Check out Alicia:  Facebook YouTube Instagram

Free Masterclass: https://masterclass.aliciajoneshealthyliving.com/masterclass

• Understanding GLP-1's and their effects on weight loss
• The Reason Behind using Ozempic 
• Insulin and Diabetes Management
• Concerns for over-prescription
• The Risk of Lean Mass loss
• Quality of Life and Long term Effects of Ozempic 
• Advice on how to manage your weight and quality of life through life style
• Understanding High Intensity Interval Training 
• The Challenge of Optimizing Bone Density
• Nutrition and Fitness for Bone Density
• Protein and Fiber: Key Nutrients  

** We are not affiliated with Any GLP-1 Companies**

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Join the conversation as Megan Edge takes us on her journey to healing from fibromyalgia. Megan Introduces us to different healing modalities, the role of food, and storytelling in healing. 

Since 2007, Megan Edge has been helping people via her counseling services with a focus on empowerment and deep healing of emotional, energetic, and physical trauma. After three decades of study in the metaphysical fields of Astral Projection, Runes Stones, Dream Work, Tarot, Chakras, EFT, Auras, Angel Therapy, and Past Lives, completing various certification programs along with degrees in Social Work, Women’s Studies and Geology, she has been named a Master Healer. A generational forager, Megan has ethically harvested from the forest since a child and now, through her shop, Beyond the Garden Gate, she shares Mother Nature’s healing bounty with her teas, salves and tinctures. She is also the creator of The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook. 

Email Address: [email protected] 

Website:  http://meganedge.ca/ 

Social Media Links: 

https://www.linkedin.com/in/meganedge/ 

https://www.youtube.com/c/MeganEdgeHealing 

https://www.facebook.com/megan.edge.779 

https://www.facebook.com/meganedgehealing 

https://www.etsy.com/ca/shop/MeganEdgeBotanicals 

Discount coupon https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY 

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AI in Health and Wellness is a new concept and one that I personally don't know much about. Janell Good, Nurse and Healthcare Advocate and Strategist, comes onto my show to help share the latest information on AI and how to use it appropriately to reconnect with others, nature, and yourself. Karin Hulme, also join the show to highlight the importance of community, nature, and connection to self as you go on your health journey! 

Janell Good is a healthcare advocate and strategist with over 20 years of experience spanning emergency services, surgical nursing, wellness, and systems innovation. From the fireground to the operating room, she built her career where clarity and conviction matter most. Today, she applies that same discipline in AI-driven B2B SaaS, helping organizations navigate the intersection of technology, ethics, and care.

She is recognized for asking the hard questions, simplifying complexity, and designing solutions that work in real life, not just on paper. With a career that bridges frontline urgency and system-wide strategy, Janell brings energy, candor, and direction to every room. Passionate about equity and accountability, she challenges healthcare leaders to hold themselves responsible for how AI is built and used. For Janell, ethics isn’t an accessory to innovation. It’s the foundation. She’s here to help leaders ensure technology serves people first.

www.linkedin.com/in/jrgood

Karin Hulme: Nurse and Creator of Creek Walk Coaching

In this Episode:

• - Al and Health and Wellness
• -Understanding AI Hallucinations and Echo Chambers
• -Prompting AI for Assistance in Accountability
• -The Role of Nature in your Health Journey
• -Balancing AI and Human Connection 

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