Keep’em Healthy with Jami Podcast

Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA) and is Webster Certified for prenatal care. Mamas and babies are her speciality, but she loves to care for the entire family. Besides chiropractic care, they have an Infrared Sauna suite which can support inflammation, cellular detoxification, and increased immunity. 

Instagram: Willow.Wellness_

Contact: [email protected], 215-692-2438

In this Episode: 

• What is the Chiropractor's role in healing? 
• How does this affect our Nervous system?
• Why is the Alignment of a new baby so important?
• Why does both a vaginal birth and C-section require alignment support for the new baby?
• How does the Chiropractor help facilitate eating, sleeping, and breathing?
• What does chiropractic care on Babies look like?
• What symptoms can a chiropractor help assist healing?
• Torticollis, Colicky, oral ties, tongue and lip ties
• Why is there an 867% increase in oral ties in infants since the 90’s?
• Why does Dr. Mitton recommend chiropractic care more for a caesarian section baby than a vaginal birth?
• Why should Dad be involved in the Chiropractic care of the family? How can everyone benefit from his participation? 

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Dr. Dana Mincer, founder of Love Health Direct Primary Care,  is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrition, and eastern modalities to create a tapestry of holistic healing. 
As both a physician and a devoted mother, certified personal trainer, and daily yogi,  Dr. Dana brings a unique blend of professional expertise and personal experience to the heart of our practice. She believes physical, mental, and spiritual health are interconnected facets of a harmonious existence, deserving of a unified and integrative approach.

In this episode: 

• Why Dr. Dana is shifting from traditional health care to holistic direct primary care
• Why Mental Health, Physical Health, Spiritual health is all interconnected and important
• Why Dr. Dana believes there is more to the “here’s your pill” model. 
• Her personal story about her autoimmune diseases and healing
• Why 25 supplements are not reasonable for the busy Mom
• How she stop the inflammatory processes in her body using diet, supplementation, and mindfulness in breathing and movement
• Her advice on intermittent fasting 

Connect with Dr. Dana Mincer and Love Health on their:
Website Facebook Instagram

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The Modern Moms Village is a place to provide a nurturing and inclusive community for holistic-based families.  A place to "find your people" who are heart-centered and partnering with your family in your healing.

Amanda Vilar, the founder or Modern Moms Village joins me on this episode to share:

1. Why The Modern Moms Village was created?
2. Who they serve?
3. What were some of Amanda's personal experiences in conventional medicine that prompted her to seek alternative medicine?
4. How holistic families can be supported in this online community and educational resource
5. What Holistic Practitioners are about?
6. Why choose an Holistic Practitioner?
7. How is health care seen in an holistic perspective?

Check out The Modern Moms Village and connect with their community!
Website Facebook Instagram

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Reproductive Genetic Counselor, Shannon Wieloch of Stork Genetics, joins me on this episode to help highlight the role of a genetic counselor in the realm of fertility. Shannon answers my questions, to help understand genetics, and to hopefully empower you through your fertility, preconception, and prenatal journey.

In this episode:

1. What IS a genetic counselor?
2. Do GCs specialize?
3. Why would I talk to a genetic counselor?
4. When would I talk to a genetic counselor?
5. What can I expect during an appointment with a genetic counselor?
6. Where and how can I meet with a genetic counselor?
7. Difference between GC through a lab post testing and independent or hospital based GCs. Or why would I schedule to see an independent when I get GCing" through a lab?
8. Is there genetic testing for a healthy person?
9. How can genetic counseling guide patients and physicians through the process of genetic testing?
10. Is genetic testing and genetic counseling covered by insurance? 
11. I can order genetic tests online. Why should I see a genetic counselor? 
12. Are genetic counselors licensed or certified? 

Here is how to reach Shannon at Stork Genetics:
Facebook  Instagram Website 

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Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer patients in the Greater Philadelphia region. ​Lung Health Services | Interventional Pulmonology Services focuses on minimally-invasive techniques and procedures that make it possible to diagnose lung cancer and other chronic lung conditions in patients early, setting them up for prompt, aggressive treatment that yields positive results. In addition to providing this level of specialized care, Lung Health Services aims to increase lung cancer awareness among patients, families, and the community and make comprehensive treatment plans readily available for all individuals facing lung cancer and other chronic lung conditions.

Visit Dr. Nina's website for more information: https://www.drninalungcare.com/
Follow Dr. Nina: Facebook   Instagram

 In this Episode: 

• Trends in lung cancer
• Trends in men versus women
•  Common denominators for non-smokers developing lung cancer
• Hidden lung pollutants in your home
• Ways to prevent and lower your exposure to fumes, toxins, chemical pollutants
•  Symptoms should you investigate and check for lung cancer
• Next steps when you confirm those symptoms
• When you need to seek imaging and further testing for lung cancer
• What testing should you seek?
• You have to be your best advocate! Chest x-ray 
• What to do when you have pneumonia?
• Test the fungus, pathogens, pollutants in your air
• House plants recommendations in the bedroom
• Recommendations for sheets/comforters, cleaning supplies, laundry supplies

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Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you. 

In this episode:

• What is diet culture?
• What does diet culture look and sound like during the holidays?
• Why should we shift our perspectives?
• What does nourishing you look like?
• What does nourishing look like for Alli and Shannon during their phases of motherhood?
• Why does it matter to take time to nourish yourself?

Meet Postglo Nutritionists!
Instagram Facebook
Website 
Hi, I’m Alli! I’m a registered dietitian nutritionist, certified lactation counselor, certified functional nutrition professional and co-founder of PostGlo.
Hi! I’m Shannon! I’m a registered dietitian-nutritionist with a passion for wellness and co-founder of PostGlo Nutrition & Wellness.

Check out Alli and Shannon if you're looking for parenting tidbits or to figure out how to nourish your body. Their goal is that we can all  THRIVE as parents. 

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In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society.

Lori Hoff will highlight each of the four seasons to validate your body and its need in correlation to nature. 

If we pay attention and align ourselves with what Nature is doing, we can live our optimal life.  

We are of the Earth. 

If we disconnect, live virtual in isolation with a lack of outdoor exposure, our body will begin to speak up! 

 Mental, emotional, and physical health problems will manifest from our energetic imbalance, and lack of homeostatic environment. 

Let’s look to the four seasons for energetic harmony! 

Lori Hoff is an Energy Practitioner, Teacher and Coach at Full Circle Energy Therapies. Based out of her healing arts studio in Washington Crossing, PA, she has a range of in person and virtual offerings. Blending energy medicine and nervous system work, she believes that we all deserve to experience the beauty in life. Her practice incorporates multiple modalities, focusing on the connections between the Self, Source, and Mother Earth. By creating a relationship with our bodies, we are able to strengthen these connections, shifting the lense we view our experiences through. This passion, the goal of her practice, is to empower individuals to begin existing from a place of self compassion, eventually transforming into radical self love.
www.fullcircleenergy.net

https://linktr.ee/fullcircleenergy

IG @ fullcircleenergy

FB @ Full Circle Energy Therapies

Mention this podcast for a special discount! 

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Sister forum is back!!
Once again, I brought my four sisters into this episode with zero idea of what we will be talking about or who we are talking too . 

Today's guest is an astrologer, Tammy Goldberg. She will describe our birth charts and the sisters have to figure out who is who. 

DO YOU RESONATE WITH A SISTER'S PERSONALITY READING?!

Astrology is the language of energy, poetry of life. Describes the exact dynamic of your personality, and your soul’s path. It is used as a window to understand:

• What am I here to be doing? 
• What are my strengths? 
• What lessons am I here to learn?

People use these charts to help understand themselves, their life, and its meaning. However, it is but a window into our life, we are still very responsible for the efforts it takes to accomplish such purposes and goals!

In order to create your chart, here is what you need: 

1. Birth day
2. Time of Birth
3. Location of Birth

This episode focuses on the sisters’ sun sign, moon sign, and rising sign 

• Sun: What you are here to do
• Moon: Emotional fulfillment; What nourishes you; Core needs; View of your mother
• Rising: Vehicle to get your sun job done; Nature of your birth and how you arrived

Listen in as we try to figure this out. We definitely don't have everyone correct the first try! 

If you are interested in what your chart shows and want To schedule a Astrology Chart Reading with Tammy, follow her on Instagram at @tammylynngoldberg and send her DM. Mention code SISTERS for $25 off!

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Women and stress go hand in hand in this culture. We are over extending ourselves in all facets of life: work, home, relationships, etc.  We don’t even realize how stressed we are anymore because it's been normalized. 

The common excuses to dismiss our symptoms of burnout are:

•  "Time of the month"
• "You're a mom. Of course you are tired."
•  "Life is hectic, you're overdoing it" 

 We disregard fatigue, irritability, anxiety, depression, and weight gain as part of being a typical woman. 

WELL THAT IS JUST NOT TRUE! It's time to stop ignoring our symptoms and take actionable steps to better our health even in the most stressful of times. 

 Dr. Julia Helstrom, DO, IFM-CP  is a Board Certified Family Medicine Practitioner, Certified by the Institute for Functional Medicine, and Osteopathic Manipulative Medicine. Website Instagram

In this Episode, Dr. Julia drops SO MUCH INFORMATION about burn out, our nervous system, and how to care for ourselves. 

1.      Baseline of health- what does it mean? What does that look like?

2.      Baseline versus optimal 

3.      The importance of Mindfulness, Sleep, Exercise, Nutrition, and Relationships

4.      Time commitment and response from body

5.      Choose what we are not willing to sacrifice. 

6.      What makes the biggest impact? That’s when you learn not to sacrifice.

7.      What are Dr. Helstrom's three non-negotiables?

8.      What happens when we don’t listen to our bodies?

9.      What symptoms are normalized and pushed aside?

10.   Fatigue, short temper, anxiety, depression,

11.   Adrenal Dysfunction- Stages, Symptoms, and tools to recover.

12.   What does Stage 1, 2, 3 look like?

13.   Adrenals- what they are, what they do?

14.   Nervous System- stressors and responses and its effect on cortisol 

15.   Learn how your Nervous system gets better and better at getting stressed. Less of              a stimulus to get you to a stressed place. 

16.   When in stage three, how can we help ourselves?

17.   Food- the importance of what you eat to nourish your body and what eating               
          environment you’re in

18.   The joy of who you’re eating with

19.   Exercise and Stage 2/3-Learn what people cannot tolerate. Your bodies will crash.    
          Why??

20.   What does Dr. Julia prescribe?

21.   Stage 3 and forest bathing- our bodies natural response

22.   Weight training and women- the importance for life mobility

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Getting off of birth control is scary after 20 years!

 Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11. 

Learn what her symptoms were, why the gynecologist prescribed birth control, how she learned to reevaluate her birth control story when she was a registered nurse. How her perspective changed to see her birth control as medication versus a pill that all women take in their life. 

 Ariel Mann is a nurse and a personal health coach who dedicates her time and energy to helping busy women re-set their metabolism and love their bodies without giving up wine and bread!

What does a healthy cycle look like? Physically and hormonally?

What Hormones are involved in a healthy cycle?

Beyond the Pill- great read how to optimize your hormones with or without birth control 

What you can do to prep for getting off birth control

How you can maintain your health months after 

How long did it take Ariel to come back to a Regular cycle?

In Last month, something changed in her cycle. Ariel shares what she feels is causing this.

What is her POV on celery juice?

What is her plan to help get back on track with a regular cycle?

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